Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating by Patrick J. Skerrett, Walter C. Willett
Update: 2017-12-26
Description
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Title: Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Author: Patrick J. Skerrett, Walter C. Willett
Narrator: William Hope
Format: Unabridged Audiobook
Length: 16 hours 23 minutes
Release date: December 26, 2017
Ratings: Ratings of Book: 3.33 of Total 3
Ratings of Narrator: 4 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.
Title: Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating
Author: Patrick J. Skerrett, Walter C. Willett
Narrator: William Hope
Format: Unabridged Audiobook
Length: 16 hours 23 minutes
Release date: December 26, 2017
Ratings: Ratings of Book: 3.33 of Total 3
Ratings of Narrator: 4 of Total 1
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating-yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein. He reveals why controlling weight-after not smoking-is the single most important factor for a long, healthy life, why eating some types of fat is beneficial and necessary, how to choose wisely between different carbohydrates, how to pick the right protein packages, and what fruits and vegetables-not juices!-fight disease. He also translates this essential information into simple menu plans and tasty recipes, providing an important resource for families everywhere.
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