The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee
Update: 2017-12-28
Description
Please visit https://thebookvoice.com/podcasts/1/audiobook/320896 to listen full audiobooks.
Title: The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Author: Rangan Chatterjee
Narrator: Rangan Chatterjee
Format: Unabridged Audiobook
Length: 5 hours 43 minutes
Release date: December 28, 2017
Ratings: Ratings of Book: 4.4 of Total 20
Ratings of Narrator: 4.67 of Total 3
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Title: The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Author: Rangan Chatterjee
Narrator: Rangan Chatterjee
Format: Unabridged Audiobook
Length: 5 hours 43 minutes
Release date: December 28, 2017
Ratings: Ratings of Book: 4.4 of Total 20
Ratings of Narrator: 4.67 of Total 3
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Comments
In Channel
![[Spanish] - Cómo crear salud by Deepak Chopra](https://covers.audiobooks.com/images/covers/full/9786070020094.jpg "[Spanish] - Cómo crear salud by Deepak Chopra")
![[Spanish] - LOGRA VENCER TUS ADICCIONES by Deepak Chopra](https://covers.audiobooks.com/images/covers/full/9786070019883.jpg "[Spanish] - LOGRA VENCER TUS ADICCIONES by Deepak Chopra")
![[Spanish] - Cómo vencer el insomnio by Deepak Chopra](https://covers.audiobooks.com/images/covers/full/9786070019876.jpg "[Spanish] - Cómo vencer el insomnio by Deepak Chopra")
![[Spanish] - TU PESO PERFECTO by Deepak Chopra](https://covers.audiobooks.com/images/covers/full/9786070019869.jpg "[Spanish] - TU PESO PERFECTO by Deepak Chopra")
Download from Google Play
Download from App Store
United States00:00
00:00
x
