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Description
Two Queens and a Joker: My Narcissist’s Ex and Me is a bold and deeply personal podcast where two women, both survivors of the same narcissistic partner, come together to share their stories, break the silence, and heal out loud.
As parents to children with the same man, we unpack the chaos, confusion, and emotional damage of narcissistic abuse and the powerful friendship and growth that came from our shared truth.
With raw conversations, expert insights, and heartfelt support, this podcast is for anyone who’s been gaslit, discarded, trauma-bonded, or left wondering, “Was it really that bad?”
We’re here to say: yes, it was. But you’re not alone and healing is not only possible, it’s your right.
Moving forward requires breaking free from old patterns and healing is a gradual process that takes time and self-reflection. We'll get there.
Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel reclusive, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.
The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.
We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.
Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
TikTok: @narctraumarecovery
Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter
#RealTalk #WomensVoices #SupportSystems #HealingFromNarcissisticAbuse #NarcissistRecovery #SurvivingNarcissisticAbuse #PodcastSeries #StorytellingPodcast #twoqueensandajokermynarcissistsexandme
23 Episodes
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Send us a text If you need support, Contact the National Domestic Violence Hotline https://www.thehotline.org/ In this episode, Brenda and Sara dive deep into the tangled intersection of narcissistic abuse and divorce, unpacking how these dynamics create a perfect storm of emotional exhaustion and legal chaos. Through raw personal stories and professional insight, they shed light on why clear boundaries and strong support systems are essential for survival and recovery. They break down ...
Send us a text In this episode of Two Queens and a Joker: My Narcissist's Ex and Me @2Queens_Joker Brenda and Sara explore the complexities of relationships with narcissists, focusing on themes of intimacy issues, self-image, and the impact of narcissism on special occasions. They share personal experiences and insights, exploring how these dynamics affect emotional well-being and relationships. The conversation also touches on the prevalence of addiction among narcissists and the underlying ...
Send us a text In this episode of Two Queens and a Joker: My Narcissist's Ex and Me, Brenda and Sara explore the neuroscience of narcissism, exploring how the brain's wiring affects empathy and emotional connection. They discuss the differences between feeling and thinking empathy, the implications for survivors of narcissistic abuse, and the potential for healing through understanding and therapy. The conversation emphasizes that while narcissists may have a different brain structure, it doe...
Send us a text SUMMARY In this episode of Two Queens and a Joker: My Narcissist's Ex and Me https://www.youtube.com/@2Queens_Joker Brenda and Sara discuss the complexities of moving on from narcissistic relationships and the challenges of building new connections. They explore themes of trust, emotional safety, and the impact of introversion on relationships. The conversation emphasizes the importance of self-trust and recognizing patterns in relationships to foster healthier conn...
Send us a text In this conversation, Brenda, a therapist, discusses the complexities of relationships with narcissists, emphasizing the confusion and emotional turmoil experienced by those involved. She explains the concept of limerence, the narcissist's manipulative behaviors, and the false promises of change that often follow a breakup. Brenda encourages listeners to recognize patterns of behavior and prioritize their own healing and self-worth, ultimately advocating for empowerment and the...
Send us a text The Dark Side of Limerence and Narcissistic Abuse https://narctrauma.com/ Facebook: https://www.facebook.com/NarcissisticAbuseRecoveryCenter TikTok: @narctraumarecovery Instagram (Podcast): @2queensandajoker Instagram (Recovery): @narcrecoverycenter limerence, narcissistic relationships, love bombing, emotional abuse, trauma bond, addiction cycle, self-worth, parenting, mental health, healing Limerence is a psychological term for intense emotional infatuation.Narcissists us...
Send us a text Sara and Brenda dive into the complexities of narcissism, particularly focusing on the lack of empathy that characterizes narcissistic personalities. They explore the differences between covert and malignant narcissism, the spectrum of narcissistic behaviors, and offer coping strategies for those dealing with narcissists. narcissism, empathy, malignant narcissism, coping strategies, personality disorders Takeaways: All narcissists have lack of empathy. Malignant narcissists d...
Send us a text In this conversation, Brenda and Sara discuss the journey of healing from narcissistic abuse, emphasizing the importance of connection, support, and self-care. They explore various techniques for managing panic responses, the power of positive thinking, and the significance of small steps in the healing process. The discussion highlights the challenges of self-care and the impact of touch on emotional well-being, ultimately encouraging listeners to take actionable steps towards...
Send us a text In this conversation, Brenda and Sara explore the emotional aftermath of relationships with narcissists, discussing triggers, memories, and the impact of addiction. They share personal experiences of navigating co-parenting challenges, the cycle of abuse, and the struggle to heal from past trauma. The discussion highlights the vulnerability of empaths and the complexities of moving forward after such relationships, emphasizing the importance of self-awareness and personal growt...
Send us a text In this conversation, Sara and Brenda focus on themes of smear campaigns, loyalty, and the importance of believing women. They share personal experiences and insights on how to navigate the aftermath of such relationships, emphasizing the need for healing and self-worth. The dialogue highlights the emotional toll of dealing with narcissism and the journey towards empowerment and recovery. Two Queens and a Joker, My Narcissist Ex and Me is sponsored by the Narcissistic Abus...
Send us a text This conversation looks into the complexities of family dynamics, particularly focusing on the impact of narcissism on relationships. Sara and Brenda share personal experiences of navigating difficult family situations, highlighting the challenges of dealing with narcissistic behavior, the importance of setting boundaries, and the journey towards self-identity and healing. They discuss the emotional toll of these experiences and the significance of accountability in relationshi...
Send us a text In this conversation, Brenda and Sara delve into the complexities of narcissistic behavior, particularly focusing on the phenomenon of fake apologies. They explore how these insincere apologies can cause emotional harm, the manipulative tactics employed by narcissists, and the impact of such behavior on victims. The discussion also touches on the importance of accountability, the cycle of trauma, and the necessity of self-reliance and independence for women. Through personal an...
Send us a text In this conversation, Brenda and Sara explore the themes of gaslighting, narcissism, and the impact of emotional abuse on personal relationships. They share personal anecdotes and insights on how gaslighting manifests in relationships, the importance of sensitivity, and the need for healthy communication. The discussion emphasizes the significance of accountability and self-awareness in navigating conflicts and fostering healthier relationships. gaslighting, narcissism, emoti...
Send us a text In this conversation, Brenda and Sara discuss the challenges of recognizing and overcoming patterns from past relationships, particularly those involving narcissistic behavior. They explore the emotional turmoil that comes with self-blame and the journey of self-discovery and recovery. The dialogue emphasizes the importance of self-respect, learning from experiences, and the non-linear nature of personal growth. Two Queens and a Joker, My Narcissist Ex and Me is sponsore...
Send us a text In this episode of 'Two Queens and a Joker,' Brenda and Sarah delve into the complexities of healing from narcissistic abuse. They discuss the grieving process associated with losing the illusion of love, the challenges of accountability in relationships affected by addiction, and the importance of choosing oneself and one's children over toxic dynamics. The conversation highlights the emotional turmoil of navigating grief, love bombing, and the struggle for self-identity after...
Send us a text In this episode, Brenda and Sara share their experiences with narcissistic abuse, focusing on the themes of self-blame, the struggle for self-validation, and the complexities of family dynamics. They discuss the emotional toll of living with a narcissist, the impact on their children, and the journey towards recovery and empowerment. The conversation highlights the importance of recognizing manipulation and the need for support in healing from trauma. In this conversation, the ...
Send us a text This conversation dives into the complexities of manipulation and control in relationships, particularly focusing on the emotional toll it takes on us. Sara and Brenda share personal experiences of self-blame, the impact of apologies, and the struggle to break free from toxic dynamics. Sara and Brenda reflect on choices made in the past, the importance of teaching children about respect and opinions, and the challenges of victim blaming. The discussion emphasizes the need...
Send us a text In this episode of 'Two Queens and a Joker,' Brenda and Sarah discuss their experiences with narcissistic abuse and the long journey of healing. They explore the complexities of recovery, the importance of validation, and the challenges of recognizing narcissistic behavior. The conversation emphasizes the need for self-acceptance and finding a new normal after trauma, as well as navigating new relationships with caution and awareness. Ultimately, they aim to reassure listeners ...
Send us a text In this episode, Brenda and Sara share their experiences with narcissistic relationships, focusing on the impact of extended family, the roots of narcissism, and the challenges of parenting in such dynamics. They discuss the cognitive dissonance that often occurs in these relationships, the cycle of abuse and love bombing, and the importance of accountability, especially in the context of addiction. The conversation aims to provide support and understanding to those who have fa...
Send us a text In this episode of 'Two Queens and a Joker', Brenda and Sara delve into their experiences with narcissistic relationships, discussing the nuances of narcissistic rage, the impact on parenting, and the challenges faced by children of narcissistic parents. They explore the self-serving nature of narcissists, the fear and control dynamics in abusive relationships, and the importance of breaking the cycle of abuse for future generations. narcissism, narcissistic abuse, relationship...
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