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 This conversation dives into the complexities of manipulation and control in relationships, particularly focusing on the emotional toll it takes on us. Sara and Brenda share personal experiences of self-blame, the impact of apologies, and the struggle to break free from toxic dynamics. Sara and Brenda reflect on choices made in the past, the importance of teaching children about respect and opinions, and the challenges of victim blaming. The discussion emphasizes the need for forgiveness and acceptance of one's past while recognizing the role of children in the healing process.

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

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