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In this conversation, Brenda and Sara discuss the journey of healing from narcissistic abuse, emphasizing the importance of connection, support, and self-care. They explore various techniques for managing panic responses, the power of positive thinking, and the significance of small steps in the healing process. The discussion highlights the challenges of self-care and the impact of touch on emotional well-being, ultimately encouraging listeners to take actionable steps towards their healing journey.

narcissistic abuse, healing, support groups, self-care, breathing techniques, positive thinking, panic responses, emotional health, connection, personal growth

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
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Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter