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In this episode of 'Two Queens and a Joker,' Brenda and Sarah discuss their experiences with narcissistic abuse and the long journey of healing. They explore the complexities of recovery, the importance of validation, and the challenges of recognizing narcissistic behavior. The conversation emphasizes the need for self-acceptance and finding a new normal after trauma, as well as navigating new relationships with caution and awareness. Ultimately, they aim to reassure listeners that they are not alone in their struggles and that healing is possible.

narcissistic abuse, healing, validation, self-acceptance, new normal, relationships, trauma, recovery, mental health, support

Two Queens and a Joker, My Narcissist Ex and Me 
is sponsored by the Narcissistic Abuse Recovery Center, where we provide therapy, classes, and support groups for people healing from narcissistic abuse. Contact us at www.narctrauma.com. 

Narcissistic abuse leaves deep imprints on trust, relationships, and identity. Survivors often feel isolated, anxious, and hypervigilant. But healing is possible. By rebuilding self-trust, noticing patterns, and taking small, steady steps toward connection, survivors can slowly allow safe people back into their lives.

The scars remain, but they don’t define the future. Survivors are not broken, they are rebuilding.

We specialize in helping survivors untangle the patterns of narcissistic abuse and recover their sense of self. Learn more at www.narctrauma.com.

Follow for support and resources:
Facebook: Narcissistic Abuse Recovery Center
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Instagram (Podcast): @2queensandajoker
Instagram (Recovery): @narcrecoverycenter