Claim OwnershipMore Milk in 5 Days - Boost Your Milk Supply Naturally
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© 2025 Charlotte Petit Noble
Description
Struggling with low breast milk supply? Wondering how to produce more milk when pumping or breastfeeding?
More Milk in 5 Days is a gentle, evidence-based breastfeeding podcast that helps moms increase milk supply naturally — without stress, supplements, or schedules that don’t fit real life.
Over five calming episodes (under 6 minutes each), you'll learn:
+ How to improve letdown with nervous system regulation
+ Pumping rhythms that signal your body to make more milk
+ How to reduce stress and increase oxytocin for better flow
+ Emotional support and body-based tools based in lactation science
+ Gentle mindset shifts that make a real difference in supply
Created by a Certified Lactation Counselor, this mini-series is designed for exhausted, overwhelmed mamas who want trusted, compassionate help that actually works — and fits into newborn life.
Whether you’re nursing, combo feeding, or exclusively pumping, you are not alone — and your body is more capable than you’ve been told.
Perfect for breastfeeding support, increasing supply, low milk supply, nursing tips, lactation help, pumping advice, postpartum anxiety, and baby feeding struggles.
🎧 Start Day One today — and let’s make more milk with less stress.
6 Episodes
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Today, I want to leave you with the truest thing I know:
It was never just about milk.It was about love this whole time.
This is our final voice note in the series — a soft landing before the next chapter.Not a goodbye.Not a fix-it-up summary.Just a quiet moment to pause… and remember how far you’ve come.
Even if you only listened to it one day.Even if you weren’t sure this would help.Even if the milk still isn’t flowing the way you hoped.
You showed up.And that counts. That always counts.
Inside this episode, we’ll talk about:
How your worth was never tied to ounces or output
The real, raw love that’s been holding this feeding journey together
Why you are not broken if it’s still hard
An invitation to continue forward inside The MILK Method (only if it feels true for you)
And — a reminder that whatever path your feeding story takes, you are already enough.
Always.
💛 Learn more about The MILK Method (gentle pricing offered for 72 hours): Click Here
🕯 No pressure. No rush. Just tenderness, truth, and time.
You’re not behind. You're not alone.You’re doing the holy work of mothering — even in the dark.
With love,Charlotte
Day 4: Your nervous system is the hidden milk maker
🧠 Today’s shift:Milk flow doesn’t come from trying harder. It comes from feeling safe enough to let go.
🌬 Quick win practice:Hand-to-heart centering before you feed or pump
One hand on your chest, one on your belly
Slow gentle breath
Quiet inner cue: “I’m here. I’m safe. I can soften.”
Let your body feel what your mind already knows:You're not in danger. You're in devotion.
🎶 Bonus: Milk + Calm Spotify Playlist:Soft, regulating music to soothe your nervous system and support milk flow.[Link to Playlist][List of Titles (.pdf document)]
💛 Reminder:Your nervous system is not in your way — it is the way.When you work with it gently, your milk doesn’t just flow… you do, too.
Day 3: The pull of peace
🧠 Today’s takeaway:Your body doesn’t just respond to effort — it responds to safety.Even the tiniest, coziest shift in your environment can help your milk let down with more ease.
💡 Quick win: create your sacred space
You don’t need a whole room.You just need something that feels gentle, grounding, and true to you.
Consider adding:
A warm blanket
A calming scent
Dim lighting
Headphones + soft music
A basket with your pump parts + comfort items
Baby’s scent (a small onesie or hat works beautifully)
And remember: you are already the sanctuary. The rest just helps your body remember that.
🎧 Bonus: The Milk MeditationA short, guided audio practice designed to help your body shift from stress to flow.Use it before or during your pumping or nursing session — whenever you need a moment to breathe.
🕯 Download the Milk Meditation Here
💛 Reminder:Relaxation isn’t a luxury.It’s a skill. One your body (and baby) will thank you for practicing.You’re allowed to create comfort. You’re allowed to exhale.
Day 2: I broke the golden rule (and made more milk)
🧠 Today’s shift:Stop chasing the clock. Start working with your rhythm.
📎 Bonus download: The Quick Fix Strategies Cheat SheetEasy resets for when you’re overwhelmed, under-producing, or just need a break from the grind.Click Here to Download
📌 Try this:
Nursing: Pick 1–2 “anchor” pump or expression hours
Exclusive pumping: Choose 5–6 set times based on your life + baby’s rhythm
Optional: Add a gentle middle-of-the-night pump if needed
💛 Reminder:More milk doesn’t come from punishing your body. It comes from partnership.
Day One: The mind–milk connection
🧠 Today’s affirmation:My body is wise. My baby is safe. I can relax and receive.
📎 Bonus Download: The Mindset Reframe Cheat SheetA gentle, printable guide to help you shift your inner voice from fear to safety. Think of it as a soft place to land when your thoughts get heavy.Click Here to Download
⏳ Practice tip:Say your affirmation 3x today. Once during a feed or pump. Once before bed. And one more time the moment stress creeps into your thoughts.
💛 Reminder:This is your beginning. And you don’t need to do it perfectly — just lovingly.
💛 Welcome to More Milk in 5 Days
A gentle support for exhausted, under-supplied, beautifully committed mamas.
If you’re second-guessing your supply…If you’re wondering if it’s too late to make more milk…If you’re exhausted, emotional, and unsure — you’re in the right place.
This is More Milk in 5 Days — a gentle voice note series for mamas who want to increase their milk supply without pressure or panic.
Each episode is 5 minutes or less.No hustle.No guilt.No rigid rules.
Just one soft shift per day — something you can actually do in the middle of real-life and night feeds.
In this intro episode, I’ll share:
Why boosting supply doesn’t have to feel overwhelming
The truth about timing (you are NOT too late)
What to expect from the next 5 days
A promise: this is not another checklist — it’s nourishment for your nervous system and your supply
✨ If all you can do today is press play — that’s enough.
By the end of these 5 days, you’ll feel more confident.More connected.More hopeful.Maybe even more you.
Take a deep breath.You’re not broken.You’re here.That’s just the beginning.
🎧 Ready? Tap play — and let’s begin.
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