Day 2: I broke the golden rule (and made more milk)

🧠 Today’s shift:
Stop chasing the clock. Start working with your rhythm.

📎 Bonus download: The Quick Fix Strategies Cheat Sheet
Easy resets for when you’re overwhelmed, under-producing, or just need a break from the grind.
Click Here to Download

📌 Try this:

• Nursing: Pick 1–2 “anchor” pump or expression hours


• Exclusive pumping: Choose 5–6 set times based on your life + baby’s rhythm


• Optional: Add a gentle middle-of-the-night pump if needed

💛 Reminder:
More milk doesn’t come from punishing your body. 
It comes from partnership.