Day 4: Your nervous system is the hidden milk maker

🧠 Today’s shift:
Milk flow doesn’t come from trying harder. It comes from feeling safe enough to let go.

🌬 Quick win practice:
Hand-to-heart centering before you feed or pump

• One hand on your chest, one on your belly


• Slow gentle breath


• Quiet inner cue: “I’m here. I’m safe. I can soften.”

Let your body feel what your mind already knows:
You're not in danger. You're in devotion.

🎶 Bonus: Milk + Calm Spotify Playlist:
Soft, regulating music to soothe your nervous system and support milk flow.
[Link to Playlist]
[List of Titles (.pdf document)]

💛 Reminder:
Your nervous system is not in your way — it is the way.
When you work with it gently, your milk doesn’t just flow… you do, too.