Day 3: The pull of peace

🧠 Today’s takeaway:
Your body doesn’t just respond to effort — it responds to safety.
Even the tiniest, coziest shift in your environment can help your milk let down with more ease.

💡 Quick win: create your sacred space

You don’t need a whole room.
You just need something that feels gentle, grounding, and true to you.

Consider adding:

• A warm blanket


• A calming scent


• Dim lighting


• Headphones + soft music


• A basket with your pump parts + comfort items


• Baby’s scent (a small onesie or hat works beautifully)

And remember: you are already the sanctuary. The rest just helps your body remember that.

🎧 Bonus: The Milk Meditation
A short, guided audio practice designed to help your body shift from stress to flow.
Use it before or during your pumping or nursing session — whenever you need a moment to breathe.

🕯 Download the Milk Meditation Here

💛 Reminder:
Relaxation isn’t a luxury.
It’s a skill. One your body (and baby) will thank you for practicing.
You’re allowed to create comfort. You’re allowed to exhale.