Awakened Living with Nibodhi

This episode explores how music heals the body, mind, and soul through ancient wisdom and modern science. From Vedic sound therapy to neuroscience-backed music interventions, Nibodhi reflects on music as love in motion. Discover how vibration, rhythm, and emotion reconnect us with wholeness, joy, and sacred presence. In this episode, you will learn: How music affects the nervous system Ayurvedic sound healing for each dosha Why vibration is central to healing How mantra and music build ojas Scientific links between music and wellness Timestamps: (00:00) Introduction and personal connection to music (01:13) The universal language of music (02:48) Ancient philosophies on music's healing power (03:50) Music in indigenous and ancestral traditions (06:26) Modern neuroscience and music therapy (07:07) Personal experiences with music therapy (08:10) Music's role in emotional and physical healing (15:12) Music and sleep improvement (16:33) Music's impact on mood and memory (27:58) Cultural sensitivity in music therapy (30:16) Ayurveda and sound healing (31:44) Exploring sound healing and the vagus nerve (32:22) The science behind sound healing (33:03) Ayurvedic practices and sound healing (37:30) Sound healing for different doshas (39:36) Benefits of sound baths (43:45) Traditional instruments in sound healing (50:36) The profound impact of music and love (54:09) Engage with music and share your journey Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Discover three easy 3-minute self-care rituals rooted in Ayurveda. Each practice supports a different dosha and nurtures either your body, mind, or spirit. From morning detox to bedtime oil massage, these simple rituals invite clarity, calm, and connection to your inner rhythm, even on your busiest days. In this episode, you will learn: How to detox Kapha with morning cleansing A simple oil massage to calm Vata How to awaken Agni before meals The power of breath in daily rituals Tips for integrating self-care into busy days Timestamps: (00:00) Introduction to Ayurvedic self-care rituals (00:27) Morning tongue cleaning and breath cleaning (01:50) Abayanga: The self-oil massage ritual (04:15) Midday digestive fire ritual (05:46) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers 

This episode explores how attachment styles mirror Ayurvedic doshas. Vata, Pitta, and Kapha each shape and reflect secure and insecure bonds in unique ways. You’ll discover how early relational wounds imprint the nervous system, and how ancient Vedic practices can transform these patterns into pathways for deeper connection and self-love. In this episode, you will learn: How Vata relates to anxious attachment Why Pitta reflects avoidant tendencies How Kapha shows up in fearful styles Practices to shift toward secure bonding Ayurvedic tools for emotional regulation Timestamps: (00:00) Introduction to Ayurveda and modern science (00:45) Attachment styles and Ayurvedic psychology (02:39) Understanding attachment theory (06:22) Secure attachment style (09:12) Anxious preoccupied attachment style (13:01) Avoidant dismissive attachment style (16:20) Fearful avoidant attachment style (19:18) Impact of attachment styles on health (22:58) Ayurvedic perspective on emotional health (26:00) Doshas and attachment styles (30:23) Kapha's balanced emotional stability (31:32) Anxious and preoccupied attachments (33:10) Ayurvedic recommendations for anxious attachments (33:25) Pitta's intense emotional rollercoaster (35:08) Kapha's deep emotional dependence (36:44) Avoidant dismissive attachment style (38:28) Ayurvedic solutions for avoidant attachments (41:36) Fearful avoidant attachment style (44:56) Ayurveda's holistic approach to healing (50:55) Practical steps for self-love and healing (54:08) Final thoughts and encouragement Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Inspiration comes from within, while motivation often comes from outside. This episode explores how inspiration arises effortlessly from source, guiding us toward our truth, and how motivation, though sometimes necessary, can lead to burnout if overused. Learn to honor both forces in harmony for a more balanced and aligned life. In this episode, you will learn: How to recognize true inspiration Why motivation can lead to burnout The Ayurvedic view on sattva and rajas How ego affects our motivation Ways to align action with inner truth Timestamps: (00:00) Introduction to wellness tuneup (00:20) Understanding inspiration (01:07) Personal story of inspiration (02:12) Defining motivation (03:54) Inspiration vs. motivation (04:27) Ayurvedic perspective on inspiration (05:10) The role of motivation (05:56) Balancing inspiration and motivation (06:26) Closing thoughts and poem Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores part 2 of how Ayurveda approaches mental health through multidimensional, soul-centered diagnosis and care. Learn how ancient tools like pulse reading, Vedic astrology, mantra work together to restore clarity, resilience, and inner peace. A profound reminder that healing is not fixing, but remembering who we truly are. In this episode, you will learn: How Ayurveda diagnoses mental imbalances The role of pulse and eye reading in healing Five Ayurvedic tools for mental clarity How digestion affects mental wellbeing Daily rituals to nourish emotional balance Timestamps: (00:00) Introduction to mental health in Ayurveda (00:20) Ayurvedic diagnostic tools (02:24) Threefold diagnosis: Darsana, spartina, and prana (04:36) Nonverbal indicators and physical signs (06:35) Mental constitution and Vedic astrology (11:35) Ayurvedic psychotherapy and mind training (14:18) Five pillars of sattva vijaya (18:23) Mantra and pranayama: Healing through sound and breath (22:10) Meditation and mindfulness in Ayurveda (22:59) The journey of meditation and embodiment (24:17) Exploring spiritual psychology and Vedic counseling (26:10) Ayurvedic practices for mental and physical healing (26:47) The power of nature and lifestyle changes (28:20) The importance of digestion in Ayurveda (31:57) Herbal remedies for mental and spiritual health (35:53) Daily and seasonal routines for mental wellness (39:29) The spiritual dimension of mental health (43:14) Concluding thoughts and final prayer Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

True freedom begins with releasing limiting beliefs. This episode invites you to examine what’s holding you back and ask who planted those beliefs. Through gentle inquiry and Vedic insight, you’re encouraged to reclaim your inner authority, choose your own truth, and live a life rooted in self-love and peace. In this episode, you will learn: How to identify your limiting beliefs Why questioning inner narratives creates space How others' fears become our own blocks A Vedic lens on internal freedom Simple steps to reclaim personal truth Timestamps: (00:00) Introduction to weekly wellness tuneups (00:04) Exploring internal freedom (00:20) Identifying personal barriers (01:01) Questioning the source of limiting beliefs (01:45) Choosing a new reality (03:27) Sharing and growing together (03:53) Final reflections and encouragement Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Mental health is a reflection of inner and outer imbalance. This episode explores how Ayurveda views mental health as more than a chemical issue. It is a profound interplay of body, mind, soul, and nature. Rooted in Vedic psychology, this approach offers a deeply compassionate, holistic, and soul-centered path to emotional healing and balance. In this episode, you will learn: Why emotions are intelligent messengers The Ayurvedic view of mental illness and imbalance How the gunas shape mental clarity or confusion The role of ego, intellect, and consciousness in healing Why digestion is key to emotional well-being Timestamps: (00:00) Introduction to mental health and Ayurveda (00:19) The epidemic of mental health issues (01:10) Conventional treatments vs. Ayurveda (01:36) Ayurveda's holistic approach to mental health (02:42) Understanding the mind-body connection (03:58) The role of emotions in Ayurveda (05:17) Exploring the Ayurvedic model of mental health (07:42) The subtle anatomy of the mind (12:46) The three gunas: Sattva, rajas, and tamas (16:46) Doshas and mental health (21:21) The importance of the heart in mental health (23:55) Compassion and mental balance (24:14) Ayurveda's perspective on mental imbalance (24:40) Restoring natural balance (25:42) The role of gut health (26:08) Stress and its impact (26:35) Disruption between body and mind (30:04) Misuse of sense organs (33:23) The effects of time and change (38:12) Living in alignment with purpose (40:58) Healing through compassionate inquiry (44:39) Conclusion and next steps Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Ayurveda teaches that proper food combining keeps your digestive fire strong. In this episode, we explore how pairing the wrong foods creates toxins, weakens energy, and clouds the mind. Learn how aligning your meals with nature's wisdom builds clarity, vitality, and true nourishment from the inside out. In this episode, you will learn: Why fruit should be eaten alone The dangers of mixing dairy with fruit How poor combos weaken digestive fire Foods that naturally support digestion The spiritual value of mindful meals Timestamps: (00:00) Introduction to weekly wellness tuneups (00:21) Understanding agni: the digestive fire (00:58) The importance of proper food combining (01:59) Examples of incompatible food combinations (03:47) Beneficial food combinations in Ayurveda (04:37) Final thoughts on food combining and digestion Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Men are silently suffering from a deep lack of affectionate touch. In this episode Nibodhi explores “hug starvation” and its biological, emotional, and spiritual impact on men. Rooted in Vedic wisdom and modern science, it calls for a cultural return to nourishing touch as essential medicine for connection, healing, and belonging. In this episode, you will learn: Why men need 12 hugs a day to thrive The Ayurvedic link between touch and immunity How oxytocin lowers stress and builds connection Why self-massage is vital for Vata balance Simple practices to heal touch deprivation Timestamps: (00:00) Introduction to hug starvation (01:11) The science of hugs 03:46) The impact of touch deprivation (08:52) Ayurvedic perspective on touch (12:15) Healing hug starvation (15:01) Self-hug practice (16:46) Final thoughts and call to action Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Sitting too long disrupts your energy, health, and focus. This episode explores how conscious movement, especially alternating between sitting and standing, can boost vitality and align body, mind, and spirit. Grounded in Ayurvedic wisdom, it’s a call to embody presence through posture, rhythm, and breath throughout your day. In this episode, you will learn: Why sitting is called the new smoking How standing boosts prana and clarity Ayurvedic views on movement and posture Practical tips to reduce daily stagnation How to align your desk time with awareness Timestamps: (00:00) Introduction to weekly wellness (00:26) The impact of sitting on health (01:28) Benefits of standing desks (02:00) Scientific and Ayurvedic insights (03:39) Dynamic movement and conscious posture (05:27) Balancing sitting and standing (07:19) Practical tips for desk workers (07:37) Conclusion and community engagement Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Adaptogens help us build resilience to stress. This episode focuses on how Ayurvedic adaptogenic herbs regulate the nervous system, restore energy, and protect against chronic stress. With insights on sourcing potent herbs and aligning them with your unique constitution, it brings ancient plant wisdom into practical daily use. In this episode, you will learn: What qualifies an herb as an adaptogen How adaptogens support the nervous system Ways to restore vitality through ojas Key adaptogens for each dosha and system Practical methods to incorporate herbs daily Timestamps: (00:00) Introduction to adaptogens and Ayurveda (02:05) Understanding adaptogens: Definition and benefits 04:56) Mechanisms of adaptogens: How they work (12:06) Adaptogens and the nervous system (15:43) Adaptogens for the endocrine and immune systems (19:23) Adaptogens for cardiovascular and digestive health (23:51) The versatility of TRI and licorice root benefits (24:55) Maca root: A nutrient powerhouse (25:18) Musculoskeletal system and adaptogenic herbs (26:03) Turmeric and other anti-inflammatory herbs (27:53) Respiratory system and adaptogens (29:21) Ashwagandha: The stress-busting herb (30:12) Tulsi and Rhodiola: Mental clarity and stamina (33:10) Adaptogenic mushrooms: Nature's powerhouses (38:15) Incorporating adaptogens into daily life (40:06) Conclusion and community engagement Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode guides you through a short mindfulness practice at your desk. With gentle breathing and body awareness, you'll learn to return to presence even in the middle of your workday. It's a grounding invitation to pause, soften, and reconnect with yourself through simple yet powerful moments of awareness. In this episode, you will learn: How to anchor awareness with your breath A 5-minute seated mindfulness practice Releasing tension in jaw and shoulders Returning to presence during busy workdays Meeting yourself with compassion, not judgment Timestamps: (00:00) Introduction to mindfulness at your desk (00:41) Settling into your seat (01:07) Breath awareness (01:38) Body scan and relaxation (02:21) Embracing the present moment (02:58) Guided breathing practice (04:18) Returning to your day with mindfulness (05:01) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode looks at the Ayurvedic understanding of how disease begins in the body and mind. Rather than focusing on symptoms, it explains how imbalances in digestion, doshas, and emotional patterns give rise to illness. It offers grounded insight into restoring harmony through conscious choices and deeper self-awareness. In this episode, you will learn: How Vata drives 70% of imbalances Why weak Agni leads to toxin buildup The role of emotions in disease formation How doshas influence physical symptoms Why Ojas is key to immunity and healing Timestamps: (00:00) Introduction to health and consciousness (00:09) Ayurvedic perspective on disease (00:47) The three pillars: Body, mind, and consciousness (02:17) The role of doshas in health (03:44) Mental and psychological factors (04:49) External and environmental influences (05:41) Spiritual and cosmic factors (07:09) Understanding vata imbalances (10:35) Pitta and its effects (11:51) Kapha and its impact (14:30) The importance of agni (17:05) The role of toxins (amma) (18:59) Ojas: The essence of vitality (19:58) The seven bodily tissues (22:38) Mind-body connection (23:41) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Eating an apple a day supports whole-body wellness. In this episode, Nibodhi talks about the physical, mental, and energetic benefits of eating a daily apple through both nutritional science and Ayurvedic wisdom. Learn how this humble fruit can improve digestion, sharpen your mind, and bring you closer to nature’s rhythms. In this episode, you will learn: How apples support gut and heart health Why apple fiber helps regulate blood sugar Ayurvedic views on raw vs. cooked apples The detoxifying power of apple pectin How apples align you with seasonal cycles Timestamps: (00:00) Introduction to weekly wellness tuneups (00:30) Nutritional benefits of apples (01:21) Apples and digestive health (01:45) Cognitive and cardiovascular benefits (02:32) Apples for blood sugar and detox (03:20) Ayurvedic perspective on apples (03:48) The energetic and symbolic significance of apples (04:20) The 30-day apple challenge (04:52) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode is about turning emotional triggers into tools for healing and self-awareness. Nibodhi shares grounded Vedic and Ayurvedic insights that reframe triggers as messages from within. With breath, presence, and compassion, we learn how to meet discomfort wisely and choose responses that support growth instead of repeating old pain. In this episode, you will learn: How triggers reveal hidden samskaras Why triggers are not personal failures Ayurvedic tools for nervous system healing The role of breath in transforming reactivity Daily reflections to support self-inquiry Timestamps: (00:00) Introduction to triggers and their potential (00:49) Understanding the nature of triggers (02:10) Vedic and psychological perspectives on triggers (03:22) The role of triggers in healing and growth (05:25) Practical approaches to managing triggers (17:55) The importance of breath and nature (21:08) Mantra and cold exposure practices (23:22) Compassionate inquiry and self-regulation (24:26) Understanding Isha: The spiritual strength (24:43) The pain of separation from self (25:15) Being triggered vs. being disregulated (26:06) The path to emotional and spiritual maturity (27:29) The sacred space between stimulus and response (28:19) Breaking free from karma (28:40) The role of rajas and sattva in awareness (29:13) Addictions and the desire for freedom (29:46) The ego and higher intellect in Vedic psychology (31:11) Embodied practice and self-inquiry (34:49) Reflective questions for personal growth (41:39) Final reflections on triggers and growth Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Fear is a natural signal that can help us grow. In this episode, we explore how to meet fear with presence, understand its Ayurvedic roots in Vata imbalance, and turn it into a catalyst for courage, creativity, and self-trust. Reclaim your Shakti and embody fearless, awakened living. In this episode, you will learn: How fear relates to Vata imbalance Why movement helps release stored fear Simple breath and grounding practices How to transform fear into self-trust The role of love in overcoming fear Timestamps: (00:00) Introduction (00:04) Understanding fear: a natural human experience   (00:44) The impact of untransformed fear   (01:36) Ayurveda's perspective on fear   (03:12) Transforming fear into faith   (04:45) Practical steps to release fear   (07:51) Embracing love and courage   (08:30) Conclusion and weekly challenge Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

In this episode Nibodhi explores emotional intelligence as the foundation of self-awareness, empathy, and resilience, and how Ayurveda offers timeless tools to cultivate it. Learn how your dosha influences your emotional patterns and discover daily Ayurvedic practices that nurture clarity, balance, and harmony in both body and mind. In this episode, you will learn: How the doshas shape emotional tendencies Ways to regulate emotions with Ayurvedic tools Meditation and food tips for emotional balance How to align emotions with your spiritual path Simple daily habits to deepen self-awareness Timestamps: (00:00) Introduction to emotional intelligence   (01:18) Foundations of emotional intelligence   (01:50) Self-awareness and self-regulation   (03:53) Motivation and empathy   (06:30) Social skills and their importance   (07:35) The significance of emotional intelligence   (10:48) Ayurveda's perspective on emotional intelligence   (12:35) Ayurveda's holistic approach to emotions   (21:00) Doshas and emotional tendencies   (21:45) Understanding vata dosha: emotional traits and balancing strategies   (23:08) Exploring pitta dosha: emotional characteristics and cooling practices   (25:20) Kapha dosha: emotional strengths and stimulating practices   (27:17) Ayurvedic tools for emotional intelligence   (31:30) The power of nature and yoga in emotional balance   (33:32) Aromatherapy and relationship building for emotional intelligence   (35:03) Integrating ayurveda and emotional intelligence for a balanced life   (38:06) Reflecting on your dosha and emotional patterns Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode shares how to build a mindful morning routine. By grounding your mornings in presence, gratitude, movement, and intention, you can shift your entire day’s energy. Learn simple practices that don’t require much time but offer profound impact on stress, clarity, and emotional balance through the lens of Vedic wisdom. In this episode, you will learn: Why mornings shape your entire day How to wake up with clear intention Simple hydration and breath rituals Mindful movement practices for energy How to set a daily emotional intention Timestamps: (00:00) Introduction to mindful mornings (00:46) Understanding mindfulness (01:38) Steps to a mindful morning routine (01:48) Waking up with intention (02:48) Hydration and mindful movement (04:12) Engaging the senses (04:58) Setting daily intentions (06:11) Consistency is key (06:31) Conclusion and feedback Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

Spirituality is being real with yourself, not performing. This episode dives into the essence of true authenticity and embodied spiritual living in a world saturated with curated identities. Through radical self-inquiry and Ayurvedic wisdom, we explore how embracing both light and shadow allows us to live with presence and integrity. In this episode, you will learn: Why spirituality is not about performance How to practice daily radical self-inquiry What it means to embody both light and shadow Simple rituals to root into your truth How Ayurveda views authenticity as sacred living Timestamps: (00:00) Introduction: Exploring spirituality and authenticity (00:54) The quest for true authenticity (02:06) Defining spirituality and its essence (04:48) Authenticity: Embracing all parts of yourself (11:24) Daily practices for spiritual authenticity (15:37) The balance of light and darkness (18:22) Acceptance and non-resistance (19:06) Embracing joy and pain (19:43) Practices for radical honesty (20:21) Naming and understanding reactions (21:48) Creating rituals for expression (22:29) Affirmations and mirror work (23:03) Embracing your light (24:19) Self-liberating visibility (25:37) Integration of light and shadow (25:44) Daily journaling practices (27:47) The journey of spiritual authenticity (30:26) The tree metaphor for growth (32:08) Closing reflections and invitations Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

This episode explores Dinacharya, the Ayurvedic path of daily alignment with nature. Discover how morning clarity, mindful meals, and evening calm can cultivate lasting vitality, emotional balance, and inner ease without needing perfection, just steady intention. In this episode, you will learn: Why waking before sunrise boosts energy How to nourish your senses each morning The best times to eat for digestion Simple evening rituals for deeper sleep How consistency builds resilience Timestamps: (00:00) Introduction to dinacharya (01:29) Morning rituals for a vibrant day (03:52) Mindful eating habits (05:14) Evening and nighttime routines (06:16) Consistency and flexibility in Ayurveda (07:07) Conclusion and final thoughts Discover more: 🌿 Visit https://www.nibodhi.com and join the newsletter 🕉️ Book a private Ayurvedic consultation: https://www.nibodhi.com/consultations 🧡 Explore Nibodhi’s favorite products: https://www.nibodhi.com/favorites Stay connected: Apple Podcasts: https://podcasts.apple.com/us/podcast/awakened-living-with-nibodhi/id1815493561 Spotify: https://open.spotify.com/show/5o1rsLL5Qg56YnxGr4D70y Podcast Website: https://www.nibodhi.com/podcasts/awakened-living-with-nibodhi YouTube: https://www.youtube.com/@NibodhiOfficial Instagram: https://www.instagram.com/dr.nibodhi/ Facebook: https://www.facebook.com/nibodhi.haas.108 LinkedIn: https://www.linkedin.com/in/dr-nibodhi Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers