This episode explores Jala Neti, the ancient Ayurvedic practice of nasal cleansing with a Neti pot. Learn how this simple routine clears excess Kapha, enhances prana flow, supports mental clarity, and strengthens immunity. Rooted in yogic wisdom, Jala Neti offers a daily path to clearer breath, sharper focus, and spiritual vitality.

In this episode, you will learn:

• How Jala Neti clears excess Kapha


• When and how to safely use a Neti pot


• Why nasal cleansing boosts prana flow


• The link between nasal health and mental clarity


• Contraindications and best practices for Neti

Timestaps:

• (00:03 ) What is the neti pot?


• (00:45 ) Benefits of using the neti pot


• (03:12 ) How to use the neti pot


• (04:06 ) Precautions and contraindications


• (05:15 ) Conclusion and final thoughts

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers