This episode explores the Ayurvedic and modern importance of vitamin D. Learn how sunlight, lifestyle, and nutrition support immunity, mood, bone strength, and vitality. With deep insights into Surya therapy and doshic balance, you'll discover practical, natural ways to maintain optimal vitamin D levels and boost your ojas from the inside out.

In this episode, you will learn:

• How Ayurveda views vitamin D and sunlight


• Early morning sun as natural therapy


• Signs and risks of deficiency


• Food and herbs that support absorption


• Doshic impacts of low vitamin D

Timestamps:

• (00:00 ) Introduction to weekly wellness tuneups


• (00:04 ) The importance of vitamin D


• (01:21 ) Vitamin D and bone health


• (01:43 ) Vitamin D and immune system


• (01:59 ) Vitamin D and hormonal balance


• (02:31 ) Vitamin D and cardiovascular health


• (02:44 ) Ayurvedic perspective on vitamin D


• (03:19 ) Sunlight and vitamin D synthesis


• (05:40 ) Vitamin D deficiency symptoms


• (06:29 ) Ayurvedic practices to enhance vitamin D


• (06:56 ) Dietary sources of vitamin D


• (07:43 ) Herbal and supplementary support


• (08:56 ) Conclusion and final thoughts

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