This episode explores the vital force of prana in Ayurveda and how it shapes our physical, mental, and spiritual well-being. You’ll learn how prana moves through the body, why it becomes imbalanced, and how to restore it through breathwork, food, and herbs.

In this episode, you will learn:

• The five types of prana and their functions


• How breath connects body, mind, and spirit


• Foods and herbs that build vital energy


• Signs of prana imbalance in daily life


• Simple ways to restore pranic flow

Transcript:

• (00:00 ) Introduction to prana and its importance


• (00:21 ) Understanding prana: beyond breath


• (01:28 ) Prana in Ayurveda and yoga


• (01:58 ) The interconnection of prana, tais, and ojas


• (13:34 ) The five types of prana


• (23:13 ) Balancing prana for optimal health


• (28:12 ) Environmental and lifestyle factors affecting prana


• (30:34 ) Practical steps to enhance prana


• (31:45 ) Balancing divine energies


• (32:02 ) Energizing breathing practices


• (32:27 ) Personalized pranayama


• (32:50 ) Mindful breathing techniques


• (33:33 ) Rejuvenating prana with yoga


• (34:45 ) The importance of rest and sleep


• (35:35 ) Ayurvedic self-care practices


• (36:05 ) Herbs to support prana


• (39:29 ) Prana-rich foods


• (43:55 ) Prana and dosha interactions


• (46:35 ) Spiritual dimension of prana


• (48:02 ) Modern lifestyle and prana


• (51:38 ) Conclusion: cultivating prana

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