This episode explores five simple Ayurvedic habits to return to your natural state of joy. Discover how aligning your daily rhythm, digestion, movement, speech, and mindset with nature can increase happiness from within. These timeless practices offer practical tools to nourish your vitality, uplift your spirit, and reconnect with inner harmony.

In this episode, you will learn:

• Why daily rhythm calms body and mind


• How mindful eating supports joy


• Ways to move prana for inner aliveness


• The power of kind, conscious speech


• How sattvic living creates lasting peace

Timestamps:

• (00:00 ) Introduction to Ayurvedic happiness


• (00:53 ) Daily routine for joy


• (01:38 ) Mindful eating for a happy gut


• (02:20 ) Moving prana: the joy of movement


• (03:14 ) The power of kind speech


• (04:10 ) Cultivating sattva: living in harmony


• (04:57 ) Conclusion: embrace happiness from within

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers