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© 2026 Modern Body Modern Life
Description
This podcast is for women who want to lose weight for the very last time.
If you know what you should eat, but you can't get yourself to eat it, this podcast will help. If have dieted, lost weight, only to gain it back, this podcast will help.
This is the podcast for women who want to lose weight permanently by learning the mindset & strategy necessary to eat what they know they should eat, and feel in control around food. What you put in your mouth all starts with your mind, and once you learn how to manage it, living in a body you love the look and feel of is so much easier.
Modern Body Modern Life is about so much more than weight loss. It's about learning to calm the war that goes on in your head when you are constantly thinking about your body and food.
I will be talking about the importance of up leveling your self concept, listening to your body, feeling your emotions instead of turning to food. I will teach you how hunger is not an emergency, and although food is meant to be enjoyed sometimes, it doesn't always have to be a party in your mouth.
Most importantly, the theme of this podcast supports the belief that you can lose weight permanently and be in your best shape at any age.
~Courtney
113 Episodes
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In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change. ------------------- If you're listening in real time, make sure to sign up for my Free Webinar "Your Year of Change" HERE. ------------------- Katie had been listening to this podcast for a long time before we worked together. She understood the concepts intellectually. She wanted thin...
If you’re smart, capable, and successful — but still feel stuck with food, weight, or consistency — this Bonus episode is for you. I am sharing all the details of my group coaching program so you don't miss the chance to enroll, as women are enrolling now! ------------- Click HERE for all the details and to enroll in the Modern Change Program. ------------- The Modern Change group coaching program is for women who are ready to stop starting over and start living differently. This program isn’...
Save your spot in my next Free Webinar ( Your Year of Change) HERE. In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This isn’t about surface-level goals or New Year’s resolutions that fade by February. This is about intentionally creating your life—your body, your habits, your mindset, and the woman you are becoming. I share powerful reflection questions to help you move from consuming information to actually crea...
As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life, I guide you through a simple but powerful end-of-year life audit to help you reflect on your health, habits, mindset, and life. We talk about how to review the past year without shame, recognize what actually worked, and release habits, stories, and responsibilities that no longer serve you—so you can move into the new year with clarity and confidence. In This Episode...
In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete. I also introduce the new name of my 3-month program — Modern Change — where I help women lose 10–15 pounds permanently by learning the mindset, emotional intelligence, and habits that create lifelong results. Enrollment opens Monday 12/22/25 and you can get all the details and enroll here: www.modernbodymodernlife.com I talk...
In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier. What You’ll Learn What the 80/20 (Pareto) Principle is and why it matters for your healthHow to identify the habits that create the biggest results in your energy, strength, and weight lossHow to stay consistent on busy or stressful daysHo...
In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when what we really want is to stay aligned with our goals. I share why people pleasing feels so tempting in the moment and how it actually connects back to our primitive survival instincts. I walk through common situations—like taking a drink you don’t want, eating ...
In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations. ✨ Key Takeaways Why I used to overeat on holidays and the thoughts that kept me stuck.The mindset work that changed everything, includi...
In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear. I also share the conversations with my son, my husband, and even insights from big-wave surfer Laird Hamilton that completely transforme...
Learn more or work with me at modernbodymodernlife.com In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions. You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how...
In this episode of Modern Body, Modern Life, I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing thinking. If you’ve ever felt like you’re either on or off, good or bad, perfect or failing when it comes to your eating, workouts, or health habits — this episode is for you. I share how I broke free from that exhausting cycle and how you can too. I’ll walk you through why perfectionism and diet culture have trained us to believe that being “all...
In this episode of Modern Body, Modern Life, I’m diving deep into what it really means to go from good to great — in your body, your business, and your life. Maybe things in your life are fine right now. You’re comfortable, successful, even content. But deep down, you know there’s more. You feel that nudge that says, “I’m ready for something greater.” The truth is, staying “good” often keeps us stuck. Growth and transformation require courage, discomfort, and a willingness to let go of what n...
If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon. This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth. For coaching and resources, visit modernbodymodernlife.com. Learn how to: Use the scale without letting it control your emotionsSpot...
🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdown In this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt. You’ll discover how to: Break free from the “I’ll start in January” mindsetLose weight during the holidays while still enjoying food and celebrationStop people-pleasing and emotional eating...
Welcome to the 100th episode of Modern Body, Modern Life! 🎉 For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdown I can hardly believe we’re here—100 episodes in, over 47,000 downloads, and ranked in the top 2–5% of podcasts worldwide. I’m so grateful to YOU for listening and being part of this journey. In today’s milestone episode, I’m talking about one of my favorite topics: the power of a 90-day transformation. With three months left ...
We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind? In this episode, I dive into the delicate balance between extending grace to yourself and giving yourself the loving “kick in the ass" that you sometimes need to stay aligned with your goals. I share: How to tell the difference between your inner voice (future-focused self) and your primitive brain (present-focused self).Real-life exampl...
It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes. This is the hard part. In this episode, I share my current challenge of giving up coffee for my health and take you inside the exact mental strategies I’m using to honor my decision when temptation strikes. You’ll hear how I recognize the sneaky ways my primitive brain tries to talk me out of my plan, how I reframe my story so it feels empowering, and why celebrating even t...
Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right for your body and life. ✨ Enrollment closes today for my Ready for Change group coaching program...
✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptember What if you could take all those inspiring ideas you’ve heard from thought leaders—like “your thoughts create your life”—and actually apply them in a practical, step-by-step way? In this episode of Modern Body, Modern Life, I am introducing you to The Model—a powerful coaching tool that can transform how you think, ...
Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember. As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking. In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting your next chapter—so much easier. Learn how to return to your “normal” with balance, kindness,...
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