Using the 80/20 Principle to Focus Your Health Habits
Update: 2025-12-09
Description
In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier.
What You’ll Learn
- What the 80/20 (Pareto) Principle is and why it matters for your health
- How to identify the habits that create the biggest results in your energy, strength, and weight loss
- How to stay consistent on busy or stressful days
- How focusing on your health creates a ripple effect in your confidence, relationships, and overall life
- The surprising connection between the 80/20 principle and The Five Love Languages
Key Takeaway
You don’t need to do everything—you just need to focus on the few habits that move the needle. When you simplify, you succeed.
Interested in speaking with me about how we can work together? Click here to head to my website: https://www.modernbodymodernlife.com/ and schedule a free consultation with me.
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