Are you Escaping or Avoiding Your Emotions? Or Both?
Description
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In this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions.
You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how to tell if you’re an “escaper,” an “avoider,” or a bit of both, and give you tools to process emotions instead of pushing them away.
When you understand why you do what you do, you gain the power to change it — and that’s when everything in life gets better.
Listen in, and if this episode resonates, share it with someone you love to go deep with.
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
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