Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth
Update: 2025-10-21
Description
If stepping on the scale feels stressful or defeating, you are not alone. I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon.
This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth.
For coaching and resources, visit modernbodymodernlife.com.
Learn how to:
- Use the scale without letting it control your emotions
- Spot real progress beyond the number
- Be radically honest without being harsh
- Turn frustration into curiosity and compassion
“Use your scale as a tool, not a weapon. The number doesn’t define your worth.”
Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
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