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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
92 Episodes
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Karl Nadolsky (@drkarlnadolsky), an endocrinologist and obesity medicine specialist. We discussed: What are peptides and how do they act in the body?What are "research peptides" such as BPC 157 or TB-500?What are the potential risks of peptides that have not gone through clinical trials?How are peptides different from GLP-1 medications?What risks do people take in buying compounded medications?Is microdosing safe and...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: What does a HYROX competition include?How Summer has trained for a HYROX, including apps that she has usedHow Summer fueled for HYROX while on a GLP-1 medicationWhat Summer eats on race dayAdvice for clients who are still focused on body composition goals while also fueling for high intensity & endurance trainingHow to get star...
In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is nutrition periodization?Common signs that your nutrition is not matching your needsWhat is happening in the body when training demands increase?How do calories and macros change during different training phases for strength and endurance goalsHow to identify what phase you are inSample endurance and strength focused nutrition periodization Let me know what you thought of the episode! I am excited to open the wa...
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why climate matters and how your body responds during activity to different environmentsHow hydration and electrolyte needs shift in heat vs coldWhy carb needs change with temperatureWhy heat burns your glycogen stores quickerWhy cold weather can increase calorie needsPractical fueling and hydration recommendations for both climatesLet me know what you thought of the episode! I am excited to open the waitlist for my 2026 pr...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed: Why Eric chose to have bariatric surgery and how it has changed his lifeThe role resistance training has played in his journeyHow he has changed his mindset to help with consistency in the gymThe biggest nutrition changes he has implemented to fuel his workoutsBiggest lessons learned and advice for someone wanting to be consi...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed: How Carrie evolved from walking short distances into running a full marathon after bariatric surgeryWhat her training weeks looked like while adding in cross-trainingHow Carrie's strength training changed throughout the year to prepare for a marathonCarrie's key nutrition changes while training for a marathonIntra-run fueling du...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed: How Melissa evolved into a triathlete after bariatric surgeryWhat are the distances in a sprint triathlonHow Melissa trained for the triathlonNutrition strategies before, during, and after a triathlonAdvice for someone wanting to get started in triathlon trainingHow to follow Melissa: Instagram: @loopybiker.loses.it Let m...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clientsDana's advice for getting out of a plateau and for those experiencing regainNutrition strategies for someone on a GLP-1 medicationHow to survive the holidays while focusing on your nutrition goalsDispelling common bariatric nutrition mythsHow to contact Dana and lear...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed: How she has used both the treatments of bariatric surgery and GLP-1 medications to help her on her journey and whyThe most helpful mindset shifts and habits she has implemented to stay on trackHow physical activity has played a critical role in reaching maintenance and beyondThe most important nutrition changes she has implementedHer biggest lessons lea...
In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including: All bariatric individuals who want to gain muscle must take in 1g/lb of protein per dayStrength training will lead to weight gain and make me look bulkyI have to workout every day to build muscleYou have to eat low carb for life, no matter your goalsYou have to eat within 30-60 min post-workout window or else you won't fully recoverAll ...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discussed: How Marilyn changes a program for a bariatric client just beginning with resistance trainingHow to adjust your training if you have a body composition goal in mindHow to prevent injury and overtraining in your programmingHow to gauge when it's appropriate to increase weights or reps or setsIs it importa...
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why reactive hypoglycemia happens after bariatric surgeryHow to spot the difference from dumping syndromeNutrition strategies to keep blood sugar steady & energy stableFueling tips for before, during, and after workouts so you don’t crash mid-trainingWhy working with your PCP, surgeon, or endocrinologist and a Registered Dietitian is key in managing this conditionLet me know what you thought of the episode! I am excited...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed: How Ana used her Crossfit workouts to gain strength and muscle massWhy Ana decided to compete in a transformation show this summerHow Ana fueled for gaining muscle and to prepare for a showHow Ana transitioned back into a regular eating pattern and adapted her mindset after her showsAna's advice for how to get started with gaining...
In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs during healingKey nutrients for bone healingKey nutrients for soft tissue healingDebate on collage supplementationSupplements for healingWhat to avoid during recoveryLet me know what you thought of the episode! I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so yo...
In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is a HIIT workout?Which energy systems in our bodies fuel this type of workout?Why your carbohydrate intake mattersUnderstanding the difference between hypoglycemia and dumping syndrome and how to avoid bothHow hydration and electrolytes play a critical role in energy & muscle function How to fuel before, during, and after a HIIT session after bariatric surgeryLet me know what you thought of the episode! I am ...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed: Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food CoachHow the field of obesity medicine and bariatric nutrition has changed over the last 15 yearsWhat role meal planning plays for someone on a GLP-1 or has had bariatric surgeryHow to stretch your dollar to get the most bang for yo...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscleWhat is leucine and how does it stimulate muscle protein synthesisThe importance of resistance training and do we have to lift "heavy?"What is the recommended protein for muscle gaining while in a caloric deficitWhat role does protein distribution and timing pla...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed: Common symptoms women experience in perimenopauseWhat contributes to weight gain during perimenopause/menopauseWhat are the biggest nutrition recommendations Tracy providesVitamin and mineral supplements that may be helpful during this transitionThe one thing Tracy wishes she had known as she went through perimenopauseWhere to f...
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why I decided to create the Bariatric STRONG programWhat are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelinesWhat are the topics we cover in Bariatric STRONG and the resources I will gain from the programWho is this program designed for?How is Bariatric STRONG different from other programs?What are some of the game changing takeaways you will g...
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed: How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgeryDr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgeryWhat Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activityHow to ...
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