78. How to Fuel for HIIT Workouts after Bariatric Surgery
Description
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What is a HIIT workout?
- Which energy systems in our bodies fuel this type of workout?
- Why your carbohydrate intake matters
- Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both
- How hydration and electrolytes play a critical role in energy & muscle function
- How to fuel before, during, and after a HIIT session after bariatric surgery
Let me know what you thought of the episode!
To learn more about my 6-week online nutrition program, Bariatric STRONG which is open for enrollment from September 29th through October 6th, 2025, click HERE to join and secure your spot as space is limited and will fill up fast! Program begins Monday, October 6th!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
United States
