78. How to Fuel for HIIT Workouts after Bariatric Surgery
Update: 2025-07-21
Description
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- What is a HIIT workout?
- Which energy systems in our bodies fuel this type of workout?
- Why your carbohydrate intake matters
- Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both
- How hydration and electrolytes play a critical role in energy & muscle function
- How to fuel before, during, and after a HIIT session after bariatric surgery
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
