75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento
Description
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:
- Common symptoms women experience in perimenopause
- What contributes to weight gain during perimenopause/menopause
- What are the biggest nutrition recommendations Tracy provides
- Vitamin and mineral supplements that may be helpful during this transition
- The one thing Tracy wishes she had known as she went through perimenopause
Where to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCP
Instagram: @balancedbitesnutrition
Website: Balanced Bites Nutrition
Let me know what you thought of the episode!
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