9 to 5 Wellness

Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky food labels, and share simple lifestyle changes that can mitigate sugar's detrimental effects. From discussing renowned experts in the field to pr...

In this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being. I'm joined by comedian and keynote speaker Tim Conniff, who shares his journey from a nervous college student performing at an open mic to a seasoned stand-up comedian. We are diving into how pushing boundaries can build resilience, confidence, and rich relationships. Tim also offers practical tips for expanding your comfort zone and underscores the importance of comm...

In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally.Allison shares her personal journey as a former athlete dealing with low energy, menstrual disturbances, and chronic stress, which inspired her to create a program to help women improve their relationship with food and fitness. We dive into the symptoms, detection, and treatment of RED-S, highlighting the importance of balanced nutrition, approp...

Getting ready for retirement? Well, it's common to focus predominantly on building a solid retirement fund. It is just one piece of the puzzle when it comes to preparing for life after work. Retirement isn't solely about financial stability; it also encompasses various social, physical, and emotional aspects that are equally important for a fulfilling post-career life. So in this episode we are exploring non-financial components of retirement planning that are crucial for a sm...

Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered.In this episode we will explore: What makes us crave sugar?Practical strategies, science-backed insights to free yourself of sugar How to navigate social gatherings while enjoying guilt-free holiday treats Maintain a balanced app...

Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds.The good news is that your hormones can be rebalanced some simple strategies and the right support.In this episode you can learn about: Hormonal imbalances, including those involving insulin, cortisol, and sex hormones.Understanding insulin's role in weight management. The influence of str...

You might think that we eat to satisfy our physical hunger. But wait that’s not the case!Eating is not solely driven by physical hunger, it often serves as a means of seeking comfort, stress relief, or self-reward. We eat to feel better, which often leads us to reach for unhealth foods like junk food and sweets, rather than nutritious options.In this episode we are exploring how emotional eating, fails to resolve our emotional struggles, and often leads to sabotaging our efforts to lead...

Whether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results, understanding the fundamental principles of exercise programming is key. Join me as I take a deep dive into the FITT-VP Principle and uncover the strategies that will help you achieve your fitness goals.Tune in to learn how Frequency, Intensity, Time, Type, Volume, and Progression play crucial roles in designing a workout regimen that aligns with your needs and objective...

We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate to losing freedom.You'll learn:What does it look like to have healthy accountability in life?Why do people avoid Accountability?How does accountability give a better life?Once we decide to own it - what are the steps to create the life we really want?How can teams be accountable?You can find out more about Robert J. Hunt at - www.NobodyCaresBook....

We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overwhelming. Those emotions can have an impact on our mental and physical health. And not only that they impact our professional growth.In this episode of the 9 to 5 Wellness show we are exploring emotional healing with Denise G. Lee. You will learn about: What is emotional healing?How can emotional wounds affect us?How can we overcome feelings ...

In this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals. I'm exploring how setting goals before taking action, creating effective systems, daily repetition, and stepping out of your comfort zone are key ingredients in unlocking your full potential.Tune into lesrn more about the dynamic interplay of challenges and rewards on the path to success.-------------------------------------------------------------------------...

We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change direction and explore what’s possible. Afterall, we only get one chance at life. 🌟 🌟 🌟 Do you want to transcend the ordinary and learn how to live an extraordinary life? In this episode you can learn how to live an extraordinary life. 💫💫 You might be surprised to learn that the difference between the two is just a little bit e...

Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy meal, starting a new job, and going on a date after a long time. For me starting my own podcast was that thing which I couldn't do. Taking that pesky first step to record the first podcast episode was daunting and the source of apprehension.But I have good news, we've made it to episode number 50. And I couldn't be happier.Tune in to todays episode ...

One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobic. While there’s no shortage of benefits when it comes to the two types of exercises but they do have essential differences, like how your body uses energy and the exercise intensity. In this episode I’m exploring these differences and specific benefits of these types of exercises with Dr. Maribeth Orr.---------------------------------------...

In today's episode, we addressing a listners question and are looking at the mechanisms behind crash dieting and yo-yo dieting and how these practices can lead to a sluggish metabolic rate.------------------------------------------------------------------------------------------------------------------🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our progr...