In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally.

Allison shares her personal journey as a former athlete dealing with low energy, menstrual disturbances, and chronic stress, which inspired her to create a program to help women improve their relationship with food and fitness. 

We dive into the symptoms, detection, and treatment of RED-S, highlighting the importance of balanced nutrition, appropriate exercise recovery, and mental health awareness. Learn practical tips and the significance of understanding our behaviors and habits in maintaining overall health.

00:00 Introduction to Nine to Five Wellness Podcast

00:35 Understanding Relative Energy Deficiency in Sports (RED-S)

01:27 Guest Introduction: Allison Yamamoto

02:25 Allison's Personal Journey with RED-S

05:42 Signs and Symptoms of RED-S

12:49 Body Image and Performance in Sports

20:25 Detecting and Addressing RED-S

26:07 Connection Between RED-S and Eating Disorders

31:33 Practical Tips for Treating RED-S

34:57 Conclusion and Contact Information

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