In this episode we are talking about all things longevity. Dr. Tom Rifai, a visionary in health and tech longevity lifestyle medicine joins us to undertand the five keys to longevity.

Together we are tackling the startling facts about life expectancy, the importance of a healthy environment and mindset, and how genetics play a smaller role in our overall health than we might think.

You can learn more abour Dr. Rifai and his Flex5 program at:

https://myflex5.com/

Tune in to learn practical tips and insights on how to live not just longer, but healthier lives. This convo is packed with actionable advice you dont want to miss it!

00:00 Introduction to the Nine to Five Wellness Podcast

00:30 The Importance of Longevity

03:15 Introducing Dr. Tom Rifai

04:27 Dr. Tom Rifai's Personal Journey

06:13 Challenges in Modern Lifestyle Medicine

12:02 The Role of Environment in Health

21:30 Cognitive Behavioral Therapy and Mindset

22:11 Eating Disorders and Stigma

23:44 Holiday Eating and Portion Control

25:56 Flex Five Lifestyle Components

27:51 The Importance of Accountability

33:42 Challenges and Realistic Expectations

37:25 Final Thoughts and Resources

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

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