We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in.

00:00 Introduction to Nine to Five Wellness Podcast

00:28 Understanding Menopause and Its Impact

01:50 Meet Alison Blad: Expert in Women's Health

03:20 Stages of Menopause Explained

07:45 Mental Health Challenges During Menopause

10:18 Nutritional and Lifestyle Strategies

15:31 Addressing the Stigma of Menopause

19:36 Supporting Women in the Workforce

28:59 Conclusion and Resources

You learn more about our guest Alison Baldh at:

https://www.alisonbladh.com/
Twitter https://twitter.com/pinktearoom
Instagram https://www.instagram.com/alisonbladh/
Facebook https://www.facebook.com/alisonbladhnutrition/
LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/ 
Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/ 
TikTok https://www.tiktok.com/@alisonbladh

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

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