Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:

✅ Why should we stop stretching?

✅ How can we flip the script on flexibility?

✅ Is pain and loss of proper functioning a result of aging?

From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life.

00:00 Introduction to the Podcast and Today's Topic

00:43 Meet Yogi Aron: A Journey from Pain to Healing

01:33 Debunking the Stretching Myth

04:26 Understanding Muscle Tightness and Instability

06:56 The Role of Muscle Activation

12:47 The Dangers of Stretching

21:36 Muscle Activation Techniques and Isometrics

28:24 The Secret to Mastering Wheel Pose

29:19 Understanding Muscle Activation

30:04 The Role of Massage in Muscle Activation

31:08 Identifying Muscle Weakness

33:37 Activating the Glutes for Better Posture

37:37 The Dangers of Overstretching

41:41 The Importance of Mobility and Stability

43:48 Inflammation and Aging

50:27 Practical Tips for Muscle Activation

52:14 Conclusion and Resources

You can learn more about our guest, Yogi Aaron at:

Practice - https://youtube.com/c/YogiAaron 

Join + Learn - https://www.facebook.com/groups/stopstretching 

Follow - https://www.instagram.com/yogi_aaron/ 

Follow - https://www.facebook.com/YogiAaronStar/

#painfree #painrelief #backpain #health #wellness #pain #chronicpain #painmanagement #posture #recovery #mobility #physio #injuryprevention #selfcare 

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

Follow me on IG and LI to learn more

https://www.instagram.com/tone_and_strengthen/

https://www.linkedin.com/in/aeshatahir/