It’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking of my goals for the next year. And I thought of doing an episode just on that.

I'm reflecting on my personal and professional achievements and challenges over the past year. 

Join me as I discuss my podcast’s  growth, my speaking engagements, and my fitness milestones, including running over 1,000 miles. 

I'm also diving into the areas I want to improve in 2025, such as financial independence and personal relationships. You can learn how to set your goals for the new year and understand the importance of reflection and planning.

Happy New Year and cheers to new beginnings!

00:00 Introduction and New Year's Reflections

01:09 Setting Goals for the New Year

03:13 Categories of Goals

04:24 Professional Goals: Podcast Achievements

07:38 Professional Goals: Speaking Engagements

09:18 Fitness Achievements and Goals

16:49 Challenges in Personal Relationships

18:23 Financial Independence Goals

19:52 Conclusion and Encouragement for 2025

Send us a text

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com

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