In this episode Dr. Campbell sheds light on obesity from a unique perspective, discussing it as a symptom of modern environmental and lifestyle factors. We are exploring the foundational biochemistry needed for optimal health, the role of stress, the importance of movement, and practical tips on maintaining a nutrient-dense diet. Tune in for an enlightening discussion you won't want to miss!

00:00 Introduction to 9 to 5 Wellness Podcast

00:28 Introducing Today's Topic: Obesity, the Modern Famine

01:24 Meet Dr. Kathy Campbell

02:12 Understanding Obesity as a Symptom

05:26 The Impact of Modern Lifestyles on Health

07:50 The Role of Nutrition in Managing Stress

13:17 Debunking Weight Loss Myths

19:00 The Importance of Movement and Oxygen

23:52 Practical Tips for a Nutrient-Dense Diet

28:57 Conclusion and Where to Find More Information

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