A Better Knowing

In this episode Kinsey brings the passion! She shared a lit up pep talk about what our world needs more of right now… hint: it’s you. One of Kinsey’s core beliefs is that when we heal ourselves, we heal the world. Let’s dive in! If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Here it is loves. The final part. The embodiment of this work. Filled with experiences and prompts to support you on this path. Enjoy. If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Bonus episode! For those of you looking to connect a little deeper to the new moon energy, here are some things to think about and prompts to reflect on. Enjoy!If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

This is a special one! This episode is the first part of a three part series based on Kinsey's Embodiment of Regulation Workshop. This is interactive, so we recommend you listen to it when you have the energetic capacity to be engaged. There is a short guided grounding exercise, journal prompts, some teaching, and more. In this workshop Kinsey teaches on hormone balance, regulating our nervous system, how our symptoms are communication and next steps to take.  Get cozy, find a safe and comfortable space to listen to this episode. Materials: - Quiet space - Water / tea - Journal and pencil Stay tuned for the next part released next week. If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

In this episode Kinsey shares three strategies she uses when she is feeling anxious, stressed, overwhelmed, or otherwise activated. She walks you through how to set yourself up for a supported, safe, held heart opener and she shares two other ways her body likes to anchor when feeling those kinds of feelings. Like with all things, you are your best case study - learn what works for you and how your body and nervous systems are trying to communicate what helps them to feel supported and nourished. We hope you enjoyed this quick one! If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

|| S I S T E R H O O D ||In this episode Kinsey shares her heart on her latest expansion of sisterhood. She invites us to reflect on things that don't feel available to us and areas that feel like an edge in our adult friendships with other women. There is lots to explore here and we would love to hear feedback about what came up for you! If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

In this episode Kinsey shares an overview of how stress, trauma, triggers and more are all connected. She shares her perspective on stress and defines it in her own terms. Books Referenced:The Body Keeps the Score by Bessel Van Der KolkNo Bad Parts by Richard SchwartzEmbodiment of Regulation: Regulate, Repair, Reconnect - Upcoming Course Starts May 16th, every Tuesday at 5:00 pm EST for 4 weeks. Registration Link: https://kinsey-fields.mykajabi.com/offers/PywMdhsW If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Welcome back! After a short break from all the things, Kinsey is back sharing her heart and experiences with you. In this episode you will hear about what Kinsey has been up to for the past month and beyond. How all the dots connected. How life has been a lot like dumping things into a crockpot and trusting it will turn out amazing even though it looks like a disaster! Listen to the episode of The Coast Podcast that Kinsey was interviewed on here: https://podcasts.apple.com/us/podcast/kinsey-fields-a-better-knowing/id1594785590?i=1000603511724 If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

We are celebrating our 10th episode! In this episode you will hear Kinsey share some reflections on life and how she is intentionally learning to embrace the journey. She shares how she put this pressure on herself leading up to this episode to have it pack a punch and how that ended up with her showing up on Wednesday (the day before the episodes are released) with the message of finding joy in the journey. It's the showing up and the letting that be enough that truly creates our reality and life. Kinsey talks about how different ways she has been leaning in and honoring each day, not when she finally arrives at a certain achievement or healing benchmark, but truly celebrating and allowing each moment - the good, bad, hard, exciting, mundane - be enough. We hope you enjoy it.Thank you for sticking with us for the first 10 episodes. We can't wait to see what kind of magic unfolds next. If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

We all do it! In this episode we dive into the fun topic of Judgement. We do this by judging ourselves and by judging others. From self criticism to comparison, we cover it all. Kinsey reframes jealousy in a way that allows us to think of it as the Universe's way of revealing what we desire. Kinsey walks you through steps on how to heal judgement and shares are few resources as well. Books: Judgement Detox by Gabby Bernstein (and many of her other books!)A Course In Miracles Prayer: Thank you God for revealing to me ...   my deepest desires and that it is possible.    a wound I need to heal.    a belief that is not serving me.   I am operating out of alignment and need to return to love. Affirmations: I forgive myself for this judgement. I return to love. What I desire is possible. I witness my judgement without judgement. I reveal it to heal it. If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

YOU GUYS. If going into a therapy session with Kinsey sounds like fun, then you are in for a treat. Kidding of course! But seriously, this episode packs a PUNCH. We dive into Kinsey's most recent breakthrough, inner child work, and end  with some tangible resources and takeaways for you to get going on your own healing journey. As promised, there are some things included in the show notes here for your reference! Tension Release: Deep inhale through your nose. Exhale audible sigh through your mouth. Relax the forehead and eyebrows. Deep inhale through your nose. Exhale audible sigh through your mouth.Release the jaw. Deep inhale through your nose. Exhale audible sigh through your mouth.Drop the shoulders. Deep inhale through your nose. Exhale audible sigh through your mouth.Relax the belly. Deep inhale through your nose. Exhale audible sigh through your mouth.Soften the hips, bottom, pelvic floor. Affirmations: I am worthy.I am enough, just exactly as I am. I am allowed to rest. I give myself permission to rest. I am supported today. My level of productivity or achievement does not define my value. My anxiousness does not define my spirit. I embrace peace. I embrace calm. I am safe. I am enough. Book: "Cleaning Up Your Mental Mess" by Dr. Caroline Leaf1. Embrace / Acknowledge / Recognize2. Process3. ReconceptualizeWeekly Newsletter for Podcast - Sign up at www.kinseyfields.com or Email Kinsey at hello@kinseyfields.com or send her a direct message on IG @abetterknowingCoaching enrollment is open. Limited spots available. Send an email or DM for more info. Start dates are either 2/27 or 3/6. If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Symptoms are communication. You are your first case study. On today's episode we dive into some tangible steps you can take when you are experiencing symptoms. You do not have to feel powerless navigating health concerns! Kinsey shares some important things to keep in mind when navigating a season like this and she shared tips on maintaining a healthy mindset. Here are the two quotes shared, both by @Dr.Stacy.ND ... "Conventional testing is meant for the diagnosis of disease, not the optimization of health."  "Catch your symptoms when the "warning lights" are on, not when the engine fails." If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Welcome back! In this episode Kinsey shares a few more opportunities to create space (building on from last week) and an exciting launch! But the real meat and potatoes of this episode is an honest conversation around knowing ourselves and the power that holds. She is honest and candid about her own journey and BONUS there is a special guest hanging with Kinsey as she records the episode. As always we hope this serves you well! If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Do you ever feel like you're reactive in your life rather than responsive? How well is that serving you? In this episode we dive into how to cultivate space between stimulus and response. We will talk about the difference between reacting and responding and why it is so important to practice creating this space. If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

On today's episode we are talking about the idea that healing isn't linear. Whether it is a healing journey, growth journey, and so on... life is always trying to communicate with us lessons we need to learn and skills we need to acquire. Sometimes these journeys can be frustrating. We can feel defeated. Our fear voice can be so loud. How can we return to the voice of love? What is your voice of love trying to communicate with you on this journey? If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Is there anything you need to unpack before fully diving into the new year? In this episode we will walk through the important practice of taking time to reflect, alchemize, and process 2022. You will receive prompts to guide you. We will also connect to nature and pay attention to the lessons that Winter teaches us. Connect with Kinsey on IG: @abetterknowingIf you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

In this episode you will get a little back story of the host, Kinsey. She will take you through the vision for this show, share about her journey, and leave you with a few takeaways. Close out the episode with one grounding deep breath and then be on your way! IG: @abetterknowingFB: https://www.facebook.com/abetterknowing/Website: abetterknowing.com If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

Part two is all about how to regulate the nervous system and hormones! Kinsey shares lots of tangible ways to recalibrate our bodies. She also spends some time talking about stress and provides a little check in to see where you are on a stress scale. Kinsey then touches briefly on supplements to get you going in the right direction and some other important information to consider when adding supplements into the routine. Kinsey finished this part up with some homework to get you primed for part 3! If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!

On this episode, Kinsey shares with us about exploring an alcohol free lifestyle and honestly talks about how alcohol is no longer serving her. She shares how motherhood has impacted and changed her relationship with alcohol. While she’s speaking on this specific vice, she invites us to explore how this can be applied to any habit that it no longer serving us. Kinsey shares how she identified this was becoming a problem for her, what she’s doing to proactively change that. Kinsey dives in to how our brains keep us stuck when we want change and how we can combat that. She closes with 3 simple steps to take when making lifestyle changes that are necessary and hard. Get clear on the why Establish triggers for the behavior Build in your supportsThis episode is straight from the heart. It’s vulnerable and honest and we hope it will serve you on your journey to A Better Knowing  Resources: Sober Mom Squad (app + community)I Am Sober (habit tracker app) Shawn Stevenson IG: @shawnmodelhttps://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000597490600Dr. Becky IG: @drbeckyatgoodinside https://podcasts.apple.com/us/podcast/good-inside-with-dr-becky/id1561689671 If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!