Stress, Trauma, and Embodied Healing
Update: 2023-04-27
Description
In this episode Kinsey shares an overview of how stress, trauma, triggers and more are all connected. She shares her perspective on stress and defines it in her own terms.
Books Referenced:
The Body Keeps the Score by Bessel Van Der Kolk
No Bad Parts by Richard Schwartz
Embodiment of Regulation: Regulate, Repair, Reconnect - Upcoming Course
Starts May 16th, every Tuesday at 5:00 pm EST for 4 weeks.
Registration Link: https://kinsey-fields.mykajabi.com/offers/PywMdhsW
If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!
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