This is a special one! 

This episode is the first part of a three part series based on Kinsey's Embodiment of Regulation Workshop. This is interactive, so we recommend you listen to it when you have the energetic capacity to be engaged. There is a short guided grounding exercise, journal prompts, some teaching, and more. 

In this workshop Kinsey teaches on hormone balance, regulating our nervous system, how our symptoms are communication and next steps to take. 

 Get cozy, find a safe and comfortable space to listen to this episode. 

Materials: 
- Quiet space 
- Water / tea 
- Journal and pencil 

Stay tuned for the next part released next week. 

If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!