Somatic Poses for Healing Our Nervous Systems
Update: 2023-06-29
Description
In this episode Kinsey shares three strategies she uses when she is feeling anxious, stressed, overwhelmed, or otherwise activated. She walks you through how to set yourself up for a supported, safe, held heart opener and she shares two other ways her body likes to anchor when feeling those kinds of feelings.
Like with all things, you are your best case study - learn what works for you and how your body and nervous systems are trying to communicate what helps them to feel supported and nourished.
We hope you enjoyed this quick one!
If you resonated with this episode make sure to share it out and tag Kinsey on IG stories @abetterknowing!
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