Claim OwnershipA Mindful Perspective
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© 2025 A Mindful Perspective
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Welcome to my podcast! I'm Nick Levesque, and I'm on a mission to help you navigate life's challenges with a mindful perspective. Join me every week as I dive deep into the realms of mindset, spirituality, and personal growth. Drawing from my own experiences, I want to provide you with tools, strategies, insights, and inspiring stories that will help you go from where you are now, to where you want to be.
Follow me on Instagram: @nicklevesque_
Coaching: https://www.nickspiritualcoaching.com/
71 Episodes
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Is self-help helping you… or hurting you? We’re living in the age of self-improvement overload—books, podcasts, routines, coaching, courses. But what if the constant pursuit of growth is actually keeping you stuck? In this video, I explore The Dark Side of Self-Help—how the obsession with healing and bettering yourself can lead to burnout, perfectionism, and even emotional avoidance. We’ll dive into: ✅ How self-help can become a form of avoidance ✅ Why more information isn’t always better ...
Have you ever felt like you don’t fully understand yourself? You know your favorite foods and TV shows, but what about your values, fears, and deeper desires? The truth is, many of us go through life without truly knowing who we are—and that’s exactly what holds us back from real confidence, clarity, and fulfillment. In this video, I’ll walk you through: ✅ Why most people don’t actually know themselves ✅ How to uncover your real values, beliefs, and desires ✅ Practical steps to build self-aw...
We all know the classic habits that improve our lives—exercise, eating healthy, and reading—but today, I want to share three powerful habits that transformed my relationship with myself. These are the small, everyday shifts that made the a significant difference. 🚀 Here’s what we’ll cover: ✅ Habit 1: The power of daily check-ins with yourself ✅ Habit 2: Why doing nothing on purpose is not a waste of time ✅ Habit 3: The underrated habit of keeping the promises you make to yourself These smal...
Why You Hide Your True Self (And How to Stop) Have you ever felt like you had to hide parts of yourself just to be accepted? Like the real you wasn’t good enough? We all wear masks—whether it’s to fit in, avoid rejection, or meet expectations. But over time, these masks don’t just protect us… they trap us. In this video, we’ll explore: ✅ Why we hide our true selves (fear of rejection, social conditioning, & the false self) ✅ How suppressing your real self impacts your happiness, relations...
Do you ever feel like you’re behind in life? Like everyone else is achieving more, growing faster, and somehow, you’re just… stuck? I get it, because I struggled with this too, and still do. Comparison is something we all struggle with, but what if it’s keeping us from seeing our own progress? In this video, we’ll talk about: ✅ Why we compare ourselves to others & how it’s wired into our brain ✅ The hidden cost of comparison (it’s damaging more than you realize) ✅ The Go...
Are You Celebrating Your Wins? (Most People Don’t – Here’s Why You Should!) Most of us work hard on ourselves, chase goals, and push for growth—but when we accomplish something, we just move on to the next thing. Why don’t we stop to acknowledge our progress? In this video, we’ll explore: ✅ Why it’s so hard to celebrate ourselves ✅ How NOT celebrating impacts your self-worth & motivation ✅ The connection between inner child wounds & self-acknowledgment ✅ Simple ways to start celebra...
Every emotion you experience has a frequency—fear, love, anger, joy. These aren’t just feelings; they shape the reality you experience. In this video, I’ll explain Dr. David Hawkins’ Map of Consciousness—a powerful framework that reveals how emotions play a crucial role in our lives. We’ll cover: - What is the Map of Consciousness? - How emotions like shame & guilt keep you stuck - Why courage (200) is the turning point for transformation - How to understand your emotions & shift in...
In this week’s episode, we’re breaking down the common misconceptions around manifestation and why simply visualizing your dream life isn’t enough. While manifestation can be a powerful tool, it must be paired with action, self-awareness, and inner healing to create real, lasting change. We’ll explore: - Why manifestation without action can lead to frustration - The dangers of excessive positive thinking and spiritual bypassing - How unresolved emotional wounds can block you...
In this week's episode we dive deep into body image issues and I share my own struggle. We discuss the importance of self-awareness, inner child work, and the dangers of comparison in fostering a healthier relationship with our bodies. • Examining the impact of body dysmorphia on mental health • Reflecting on the role of exercise in identity and validation • Understanding triggers from social media and family dynamics • Discovering transformative life lessons during h...
In this week’s episode, we’re tackling the invisible barriers that hold us back from achieving our goals and living the life we truly want. I’ll explore the concept of self-sabotage and the subconscious limits we place on our success and happiness. Together, we’ll uncover practical strategies to identify and overcome these patterns, reframe limiting beliefs, and step out of your comfort zone with confidence. If you’re ready to break free from self-doubt and make 2025 the year you thrive...
In this week’s episode, we’re diving into what it truly means to become your own best friend. I’ll share practical steps to help you build a kinder, more supportive relationship with yourself, from doing the inner work and setting boundaries to keeping the promises you make to yourself. If you’ve ever struggled with self-criticism or felt disconnected from who you are, this episode is here to guide you toward self-compassion and deeper connection. Send me a Text Message! Thanks fo...
In this week’s episode, we’re exploring the lessons I wish I knew when I started my healing journey. I’ll share 5 key insights that can save you time, frustration, and heartache as you navigate your own path. From understanding that healing isn’t linear to the importance of self-compassion and trying different approaches, this episode is packed with practical wisdom and encouragement. If you’re feeling lost or overwhelmed in your healing process, this episode is for you. Send me a Text Messag...
In this week’s episode, we’re diving into the challenges of holiday stress. I’ll break down why the holidays can be such a difficult time—whether it’s financial strain, grief, loneliness, or navigating tricky family dynamics. We’ll explore how to recognize the sources of holiday stress and share practical strategies to help you prioritize your well-being, set boundaries, and find moments of peace during this season. If the holidays ever leave you feeling overwhelmed or anxious, this episode i...
In this week’s episode, we’re tackling the fear of failure. I’ll break down what it is, why it happens, and how it can hold us back from pursuing the life we truly want. We’ll dive into recognizing the signs of fear of failure, understanding its deeper causes—like fear and shame—and explore practical strategies to overcome it. If fear has ever stopped you from taking action, this episode is for you. Send me a Text Message! Thanks for listening! Instagram Coaching
Could a life-shattering event be the catalyst for a profound personal rebirth? That's what we're exploring as we unpack the mysterious and transformative "dark night of the soul." This episode promises to guide you through the challenging terrain of existential crises, whether triggered by dramatic life changes like a painful breakup or the slow accumulation of unresolved inner turmoil. Much like a snake shedding its skin, we discuss how these experiences can lead to a healthier, more authent...
When was the last time you truly rested without an ounce of guilt? In this week's episode, I invite you to reframe rest not as a reward but as a crucial skill for living life fully. We explore how intentional rest can help us avoid burnout and serve others from a place of abundance. Discover the power of both engaging activities that recharge us, like reading or nature walks, and practicing pure stillness to embrace the present without distraction. In a world that glorifies hustle culture an...
Discover how patience can become your greatest ally, just as it did for Mr. Beast, the top YouTuber who spent years honing his craft before achieving stardom. By embracing the long game, you can overcome the hurdles of slow progress, whether you're on a fitness journey, building a business, or pursuing personal growth. In this episode, I reveal how to harness the power of self-improvement and shift your focus inward to achieve meaningful progress. We'll explore how to navigate through ...
Is the pursuit of mindfulness sometimes a way to sidestep the deeper issues lurking beneath the surface? In this week's episde we explore the complexities of being truly present in our lives, especially when grappling with past traumas or contemplating uncertain futures. This episode digs into the often oversimplified notion of presence and challenges the idea that focusing solely on the now can sometimes lead to what's known as spiritual bypassing. By sharing a personal story that led me to ...
What if the very device meant to keep us connected is causing us to drift further apart? In this week's episode, we navigate our complex relationship with our smartphones, exploring how they can both enhance our lives and hinder our connections. You'll discover firsthand how my own phone habits once led to feelings of disconnection and what I did to reclaim balance and presence in my life. Together, we'll confront the societal acceptance of digital addiction and discuss strategies for nurturi...
What if you could unlock decades of wisdom and transform your personal healing journey simply by reading the right books? Join me, Nick Levesque, on a path of self-discovery as we explore the transformative power of literature. Through my own experiences with life-changing books like "The Power of Now" by Eckhart Tolle and "Complex PTSD: From Surviving to Thriving" by Pete Walker, I share how the right stories can guide us toward mindfulness and healing. Discover how the art of bibliotherapy ...
What if you could stop worrying about the future and truly embrace the present moment? In this episode of A Mindful Perspective, we discuss the human tendency to anticipate and stress over future events. Drawing from my own experiences, I delve into the illusion of time and how our brains blur the lines between reality and imagination, often creating unnecessary stress. Ever felt like worry takes up too much of your day? You'll learn the innovative strategy of scheduling dedicated worr...
Have you ever considered that you hold the pen to your life’s most compelling story? This episode of A Mindful Perspective explores the transformative concept of rewriting your life narrative. Dive into the power of viewing life as a story where you are the author, capable of crafting new chapters that align with your deepest desires. Discover how overcoming challenges and sharing your personal journey can heal you and inspire others, proving that change is within everyone’s reach. Drawing pa...
Is the fear of the unknown holding you back? Let's reframe that fear and transform it into a powerful tool for personal growth. On this episode of "A Mindful Perspective," we dissect the concept of embracing uncertainty—a critical skill for tackling life's unknown. From personal crises to global upheavals like the COVID-19 pandemic, we'll explore how our brains instinctively resist the unknown and how we can learn to accept and manage this resistance. Inspired by Stoic philosophers like Marcu...
What if self-awareness could be both your greatest strength and your worst enemy? Today, we unravel this intricate paradox on A Mindful Perspective. I kick off by sharing my own story of self-discovery—how it opened doors to understanding and growth but also trapped me in a cycle of self-doubt and overthinking. This episode promises to teach you how to harness the power of self-awareness without falling into the pitfalls of self-criticism. We dive deep into the roots of excessive self-awaren...
Ever felt that gnawing sense of disconnection from yourself, like you're living someone else's life just to meet expectations? In this episode of A Mindful Perspective, I share my journey from high school to adulthood, navigating the waters of authenticity amidst societal pressures. Discover how embracing who you truly are, through both triumphs and mistakes, can lead to profound personal freedom and fulfillment. Through personal stories and a hypothetical scenario about a boy named Ale...
What if you could master the skill of holding space, transforming your relationships in ways you never thought possible? We're here to guide you through this transformative journey, sharing practical tips on how to be genuinely present for someone without judgment. From setting aside those distracting phones to creating an emotionally safe environment, we'll show you how to witness and validate others' feelings while staying aware of your own. This isn't just for therapists or coaches; it's a...
What if you could treat yourself with the same kindness you offer your best friend during tough moments? Join me, Nick Levesque, in this captivating episode of A Mindful Perspective, as we delve into the art of self-compassion. Through personal reflections, we tackle the common habit of self-criticism and highlight the importance of turning inward with understanding and forgiveness. Embracing our imperfections and human nature, we find that self-compassion is a vital tool for personal growth ...
Discover the liberating power of saying no and learn how to reclaim your energy and well-being. Join me, as I unpack the essential skill of saying no in our latest episode of A Mindful Perspective. Drawing from my personal battle with people-pleasing and the workplace anxiety of declining requests, I share transformative insights and practical strategies to help you prioritize your needs and stay true to your values. Explore the intricate patterns of people-pleasing and the savior complex, w...
Silence isn’t empty; it’s full of answers. In this week’s episode of "A Mindful Perspective," we dive into the real differences between solitude and loneliness. These terms are often used interchangeably, but they are not the same. We will discuss how solitude—being alone without feeling lonely—can help you build a better relationship with yourself and, as a result, connect more deeply with others. We'll clear up some common misconceptions about loneliness and highlight why balancing social t...
What's your comfort zone costing you? In this week's episode, we're diving into the magic that happens when you step out of your comfort zone and why it’s so important to push those boundaries. I'll share some of my own stories, and you'll see how trying new things and facing our fears not only helps us achieve our goals but, more importantly, builds our confidence, courage, and self-esteem. We'll discuss the importance of finding that sweet spot between pushing yourself and managing stress. ...
Are your spiritual practices and beliefs genuinely helping you grow or masking deeper emotional wounds? This week on A Mindful Perspective, we talk about the concept of spiritual bypassing, a term coined by psychotherapist John Wellwood, which reveals how spiritual activities can sometimes serve as a defense mechanism to avoid confronting unresolved emotional issues. We challenge the notion of toxic positivity, discussing how phrases like "everything happens for a reason" can unintentionally ...
Have perfectionist tendencies ever held you back? Perfectionism impacts everyone differently, and it's important to understand how it shows up in our lives and affects our overall well-being. In this episode of "A Mindful Perspective," we dive deeper into the complexity of perfectionism, to showcase that it's not as simple as it seems. Awareness is the first step towards breaking free from unrealistic expectations and developing a healthier mindset. But perfectionism often stems from fe...
Struggling to get started on that big project or avoiding tasks that seem overwhelming? You're not alone. Today on A Mindful Perspective, we're tackling procrastination and uncovering the emotional roots that keep us stuck. From the dirty dishes piling up to the untouched tax forms on the desk, procrastination manifests differently for everyone. Ever wondered why you find yourself scrolling through social media instead of tackling that important task? It's not just laziness; emotions like fe...
Have you ever felt trapped in the relentless pursuit of personal growth, only to find yourself spiraling into self-criticism and caught in the grips of hustle culture? In this week's episode, we dive deeper into the layers of this billion-dollar industry to reveal the paradox at its heart. There can be a dark side to self-improvement. Through personal stories and hard-earned lessons, this episode strips away the glossy veneer, guiding you through the tension between the transformative allure ...
Ever found yourself sweating over what to wear for a casual outing, convinced that your fashion choice might be the evening's hot topic? Let's shatter that illusion together. I want you to join me as we navigate the quirks of the human psyche, specifically the spotlight effect. We've all felt like we're the lead actor in the grand play of life, but guess what? The audience is often too worried abou their own scripts to give us more than a passing glance. This week, we're peeling back the lay...
This week's episode sheds light on the battle for our attention in the digital age. We explore how our love for short-form content and the habitual grab for our phones not only chips away at our ability to enjoy profound experiences but also becomes a coping mechanism to escape life's pressures. Through personal stories, I illustrate the seductive trap of endless scrolling and emphasize why conscious technology use is critical for our mental health. We reflect on the staggering amount of info...
Imagine shaping your day for success before the sun even rises. On today's episode of A Mindful Perspective, I invite you on an exploration of how a powerful morning routine can serve as your daily launchpad. We unwrap the concept that a morning routine isn't a rigid structure but a fluid, personalized practice that can empower everyone from the bustling parent to the committed athlete. Through personal insights and practical advice, I'll guide you in creating a routine that resonates with yo...
Do you often feel lonely or have trouble being alone? In this episode, we talk about the difference between loneliness and solitude, and how Solitude can provide an opportunity to grow and become our own best friend. I draw from my personal experiences to reveal how solo time can be an enriching experience. We'll navigate the often misunderstood realm of solitude, discussing ways to foster a nurturing relationship with ourselves and leave behind the societal preconceptions that can cloud our ...
Have you ever found yourself avoiding a difficult converstion? In today's episode, we talk about how to better prepare ourselves for those conversations. In this episode, we venture beyond the fear and resistance that so often silence our voices, revealing how radical honesty can actually reinforce our relationships. We're not just talking about getting things off your chest; it's about fostering resilience and respect through each challenging discussion. By embracing the unease, ...
In today's tomorrow’s episode I talk about the importance of vulnerability as men. I talk about the importance of allowing ourselves to express and feel the wide range of emotions we have as human beings. I personally know and have talked to many men that struggle with expressing themselves and talking about what’s on their hearts. They fear being laughed at, rejected, or seen as weak. There are many contributing factors to this, but common causes are typically beliefs from parents, caregiver...
Have you ever paused to consider the stories your body is trying to tell you? On my path of mindfulness, I've discovered that our physical selves hold profound insights into our overall well-being. In today's episode, we dive into understanding how stress and emotions can physically manifest and what happens when we ignore the wisdom of our bodies. I'll share a chapter of my life where an injury taught me the critical lesson of honoring my need for healing—it's a journey of learning to balanc...
Ever find yourself spiraling into a vortex of 'what ifs' and worst-case scenarios? You're not alone. On our latest episode of A Mindful Perspective, I guide you through the mental prison of overthinking. We examine why our brains are wired to fixate on potential dangers and how this can lead to analysis paralysis, social anxiety, and a whole host of counterproductive behaviors. We will uncover strategies to navigate through this cerebral storm and emerge with a calmer, more focused mind. As ...
Ever felt like you were meticulously peeling back the layers of an onion, only to find more layers beneath? That's the essence of our healing journey, and in my latest podcast episode, I invite you to join me on an exploration of the signs that indicate we're on the right track. We'll learn to celebrate every victory, recognize the resilience we're building, and understand that the path to healing is as intricate and layered as we are. It's a quest filled with self-discovery, where even the d...
Feeling like you're stuck in a rut and can't seem to get out? I've been there too, and that's exactly what we're tackling head-on in today's episode. In my own journey of self-improvement and freedom, I have battled through the muck of stagnation, and I'm here to share the strategies that can help you reclaim your zest for life. We'll dissect the dreaded 'rut', identifying its sneaky presence in our personal growth, careers, and relationships, and breaking down practical approaches to i...
In today's episode, we dive deep into the transformative power of consistency and how it can impact every aspect of our lives through the magic of regular habits. In this episode of "A Mindful Perspective," we dive into how small, disciplined actions can lead to personal mastery, from fitness to business and self-improvement. This episode is a deep dive into the mental and emotional foundations that consistent routines can build, and how this structure can positively influence those around us...
Do you often find yourself caring about what others think? In this episode, I guide you through the mental maze where such fears reside, illuminating pathways to a more authentic existence. We'll go on an exploration of our deep-seated desire for approval, tracing its roots back to our ancestors and considering its impact on our contemporary lives. Drawing from the wisdom of personal tales and insights, we uncover the liberating truth behind choosing our preferences over the crowd's applause,...
In Today's episode, we unlock the secrets of confidence that have profoundly impacted my life and can revolutionize yours too. Confidence isn't just a state of mind; it's a skill that is developed over time. Once mastered, this becomes the cornerstone of a fulfilling life, promoting positivity and empowering social dynamics. Through personal anecdotes and insights, we uncover the practical steps you can take to build self-trust and overcome the whispers of self-doubt. This episode is yo...
Do you struggle with maintaining peace of mind? Today's episode draws upon five lessons that have shaped my journey and helped me gain more inner peace. You'll be reminded of these five essential truths to live by, steering you back to your values and the joy that marks a life lived in alignment with your true purpose. This episode isn't just about dreams and passions; it's about the tangible steps to feeling more peace in the face of life's uncontrollable aspects. Drawing from the well of w...
There's a moment before the dawn when the world is quiet, and the choice to rise and grind or stay nestled in comfort looms large. It's in these small, daily decisions where the battle between motivation and discipline is fought. As I recount my own journey with early morning workouts and the challenges of cultivating a reading habit, we unwrap the complexities of these twin forces. By dissecting the nature of extrinsic and intrinsic motivators, we set the stage for a thoughtful exploration o...
Have you ever felt locked in by your thoughts, convinced that your abilities are set in stone? Prepare to shatter those beliefs as we explore the profound impact of mindset on our life's path, learning why a growth mindset might just be your most crucial asset for personal and professional growth. We're guided by the fantastic work of psychologist Carol Dweck, who maps out the journey from a limiting fixed mindset to an empowering growth mindset. Along the way, we're inspired by stories of la...
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