Struggling with Body Image? Watch This.
Description
In this week's episode we dive deep into body image issues and I share my own struggle. We discuss the importance of self-awareness, inner child work, and the dangers of comparison in fostering a healthier relationship with our bodies.
• Examining the impact of body dysmorphia on mental health
• Reflecting on the role of exercise in identity and validation
• Understanding triggers from social media and family dynamics
• Discovering transformative life lessons during health crises
• Emphasizing the need for self-awareness and inner healing
• Exploring the significance of gratitude for the functionality of our bodies
• Strategies for avoiding comparison and celebrating uniqueness
• Encouragement to foster a compassionate inner dialogue
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