When was the last time you truly rested without an ounce of guilt? In this week's episode, I invite you to reframe rest not as a reward but as a crucial skill for living life fully. We explore how intentional rest can help us avoid burnout and serve others from a place of abundance. Discover the power of both engaging activities that recharge us, like reading or nature walks, and practicing pure stillness to embrace the present without distraction.

In a world that glorifies hustle culture and constant productivity, I invite you to challenge the notion that our worth is tied to accomplishments. I'll share how therapy and coaching revealed the importance of disconnecting from social media comparisons and tuning into our own needs. This episode highlights the value of embracing rest, allowing emotions to surface, and cultivating better self-awareness. With techniques for managing anxiety and fostering self-compassion, you'll explore the art of sitting with emotions and practicing intentional rest to build resilience.

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