Is self-help helping you… or hurting you?

We’re living in the age of self-improvement overload—books, podcasts, routines, coaching, courses. But what if the constant pursuit of growth is actually keeping you stuck?

In this video, I explore The Dark Side of Self-Help—how the obsession with healing and bettering yourself can lead to burnout, perfectionism, and even emotional avoidance.

We’ll dive into:
✅ How self-help can become a form of avoidance
✅ Why more information isn’t always better
✅ The pressure to be constantly “healing”
✅ How to find balance between self-growth and self-acceptance

This isn’t about bashing self-help—it’s about using it intentionally and not letting it define your worth. If you’ve ever felt like you're always “working on yourself” but still not feeling good enough, this video is for you.

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Let’s Connect: Instagram: @nicklevesque_
Podcast: A Mindful Perspective
Coaching & Discovery Call: nickspiritualcoaching.com

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