Struggling with Holiday Stress? Here Are 7 Tips to Get Through It
Update: 2024-12-03
Description
In this week’s episode, we’re diving into the challenges of holiday stress. I’ll break down why the holidays can be such a difficult time—whether it’s financial strain, grief, loneliness, or navigating tricky family dynamics. We’ll explore how to recognize the sources of holiday stress and share practical strategies to help you prioritize your well-being, set boundaries, and find moments of peace during this season. If the holidays ever leave you feeling overwhelmed or anxious, this episode is for you.
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