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© 2024 A Space for Mama
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A podcast for mamas to hear thoughts, experiences and stories of other mamas pregnancy, birth and post partum journey’s.
This is a space to come together and for you to feel empowered & supported on your Mama journey ahead.
www.aspaceformama.com
23 Episodes
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In today's episode I chat with the beautiful Danielle, a client of mine and the owner of Standout Nutrition & Health. In this conversation, we chat about Danielle's fertility journey and her experience with IVF. She shares her personal journey, the ups and downs that have come along with that and also shares some pretty supportive advice for other women that may be going through a similar experience. I really want to thank Danielle for sharing her story on the podcast today as this ...
In today's episode, I chat about what I actually do in my business and how I support my clients. I have had many changes within myself and my life and my business has grown and changed with me! From Acupuncture, Energy Healing and Coaching, I speak to how I support my clients and what I support them with! If you would possible like to work together and would like to have a chat about how that could work and what would be best for you, I would love to have a chat with you on this FREE cal...
In today's episode, I chat about 4 things that I wish I knew when I was younger about my period & hormones. I think it is so so powerful for women to learn to understand their bodies and live in alignment to their cycle & hormones. I chat through period pain, hormonal contraception, your fertile window & understanding the ups and downs of your cycle. I really believe that it can be so empowering when we are able to create this awareness within ourselves and our body! I really...
In today's episode I share a conversations and thoughts with you that have been really supportive for me. This is for you when things are maybe feeling a bit hard or a bit too much, and I really encourage you to take some time to sit in gratitude for all that you have been through and all that you have created in your life. We so often don't realise that parts of our lives are actually what we have always wanted so I think this conversation is so important in connecting to your visi...
In today's episode I chat about 5 things to be more mindful of and to prioritise to nourish and support yourself if you are on your fertility journey!Everyone's experience is so so different but I really wanted to make this episode easy to support you in those times where you might be feeling overwhelmed or stressed. So these are 5 things to focus on to really keep things simple for you!I also wanted to share with you that in mid Feb, I will be hosting a beautiful & free masterclass ...
In today's episode I talk about the concept- nothing changes if nothing changes and what you can actually do in your life to begin to do things a little differently. I chat about how expectations for a different outcome or a different reality but how unfortunately that most likely won't eventuate if we don't actually change our ways of thinking, our habits or how we are spending our time. I then go through some journaling prompts to reflect on or write on about what worked really well for you...
In today's episode, I share with you guys a review of 2022 and some lessons I have learnt as well as some intentions for 2023! I can't believe the end of 2022 is here but I'm really excited call in some big things in life and business in 2023. In the episode I chat through..-Some highlights from the year & what I'm really proud of -Some lessons I have learnt throughout the yer -Some things I am calling in in 2023 Thankyou so much for your support throughout this y...
In today's episode, I have a chat about holding your vision, what that means and 3 things to be mindful of in this process. It is so so important to have your vision. To have your goals that you are working towards so you can create a life that you absolutely LOVE! This is what drives us, what keeps us motivated and what allows us to stay connected to ourselves and our desires.It’s really important to feel connected to our vision, and make sure that it really lights us up and f...
Staying connected to your life, yourself and your vision is what I believe to be truly so important to allow you to create a life that you love..This is why I'm really excited to be bringing you this episode with Bec Cuzzillo, as she really embodies all of the above.Let me introduce to you to Bec..Bec Cuzzillo is a spiritual business coach for spiritual women who want to build abundant, heart-led, sustainable businesses- businesses that truly set their souls on fire.Through her approach combi...
In today's episode, I chat about a big update in my business with my offerings & who I will be working with! I am so so excited to be bringing this to life. I will now be shifting my focus to working with women through the ups and downs of their fertility journey through Conception Coaching. To deeply support the mindset, emotional & nervous system shifts throughout their experience. I also then chat through 2 lessons that I have learnt through this shift in my business which can be a...
In today's episode, I chat about heart based decision making, what that actually means and how you can make sure that you are leading from your heart. To create a life that we really truly want, one that leaves us feeling fulfilled, we need to make sure that we are making decisions for us, based on what it is what we really desire. When our nervous system is activated, it becomes very difficult to connect back into our heart and connect to make decisions that we know we want. So I chat throug...
In today's episode, I chat about 3 reasons that you need to prioritise rest!Living as we do in this modern world, it can be quite overwhelming, we are constantly on, we are 'busy' all the time. This is why there is a huge importance in prioritising rest, so that we can show up for ourselves and everyone else around us in a way that is supportive and nourishing. I hope that this episode gives you some takeaways and shifts how you view rest, especially as a female. As always, you can find me ov...
In today's episode, I chat about the ego, what it may be saying to you and how it may be keeping you stuck!Once we learn to identify these thoughts, we can then discern how they may be showing up in our life and how we can do our best to still take action in creating our desires!So take a moment and connect back to your heart so you're able to move forward in a way that feels true to you! As always, you can find me over on Instagram or check out my Website here!Looking forward to speaking wit...
In today's episode, I am sharing a short meditation to help you feel shift your energy. To support you in feeling more clear and grounded.I want you to come back to this meditation whenever you need, whether you use it in the morning to start your day feeling clear or if you need it to move through some stuck energy! I hope this is really supportive for you,Please let me know what you think! You can find me over on Instagram or check out my Website here!Looking forward to speaking with you ag...
In today's episode I chat about my experience with grief and loss. I talk about 5 things that I have learnt so far that have really supported me in understanding my emotions and taking some pressure off myself in knowing that I'm not alone and what I'm feeling is 100% normal and okay! Grief is a WILD ride and I truly have learnt so much from it.It is such an important topic to share about and I will continue to do so in the hopes that it can support you through a tough time!As always, find me...
In today's episode, I chat about values. What they are, why they're important and how you you can bring them into your every day life. When we are consciously choosing to live in alignment to our values, we will feel more connection and more fulfilment! I share my top values and why they're important to me and how I weave them into my everyday life, work and relationships! I hope this episode is supportive and allows you to take a moment to uncover what your values may be and how you are livi...
In today's episode I chat about the importance of our nervous system and also some signs and reasons that your nervous system may be dysregulated. I also share some tips, tools and ways to support yourself if you feel as though your body is constantly ON, which for a lot of us is the case. This episode is a great reminder to take some time out to nourish ourselves and really pay attention to what our body may be trying to tell us! I hope this episode is supportive for you and as always I woul...
In today's episode, I chat about boundaries.-What they are-Signs that you may have poor boundaries and why-And why they are completely necessary Boundaries are not selfish, they are a form of love and support to yourself and those around you. Let's stop losing parts of ourself and holding others needs on a pedestal and let's start prioritising ourselves! I hope that this episode is supportive and allows you to be a bit more mindful of what and who you are giving your energy to!As always, find...
In today's episode, I am sharing a short meditation to help you feel more connected, more grounded and more grateful. I want you to come back to this meditation whenever you need, whether you use it in the morning to start your day feeling grateful and connected, or use it to finish your day to reflect on your day! I hope this is really supportive for you,Please let me know what you think! You can find me over on Instagram or check out my Website here!Looking forward to speaking with you agai...
In today's episode, I share 6 really important lessons that I have learnt in my life. From our emotional health, to friendship break ups, to making sure that we are truly doing what we want in our life! The list could go on, but these are the 6 lessons that I feel are really important to me in this season of my life. I would absolutely love to know if you have any similar or different lessons that you would like to share and as always, I hope that you can take something away from this episode...
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