In today's episode I talk about the concept- nothing changes if nothing changes and what you can actually do in your life to begin to do things a little differently.

I chat about how expectations for a different outcome or a different reality but how unfortunately that most likely won't eventuate if we don't actually change our ways of thinking, our habits or how we are spending our time.

I then go through some journaling prompts to reflect on or write on about what worked really well for you in 2022 and what didn't. This is super useful to do a bit of an audit of 2022 so we can get more clear on what we want to create for 2023.

To finish up I chat through some things to reflect on about how you can maybe do things a little differently to create the change that you want to see in your life!

Make sure you have a pen and paper ready to listen to this episode or be prepared to come back and have a listen a second time around.
I hope this episode was super supportive as a kickstarter for 2023! 

If you are wanting to work with me in 2023,
I have limited spots to begin work with me in in Jan/Feb for
1:1 Conception Coaching
&
1:1 Connection Coaching

If you wanted more information,
You can click here!

As always, you can find me over on Instagram to have a chat! 

Looking forward to speaking with you again soon x