In today's episode I chat about 5 things to be more mindful of and to prioritise to nourish and support yourself if you are on your fertility journey!

Everyone's experience is so so different but I really wanted to make this episode easy to support you in those times where you might be feeling overwhelmed or stressed. 
So these are 5 things to focus on to really keep things simple for you!

I also wanted to share with you that in mid Feb, I will be hosting a beautiful & free masterclass where I chat about all different ways that you can support yourself to have a calm conception experience. 

I will be sharing more about this on my instagram next week so head on over there if you would like to learn more about this really supportive masterclass to help you with the tools to help you go from anxious, overwhelmed and stressed to calm, connected & empowered. 

I really hope this episode is supportive for you, wherever you are on your fertility journey! 

As always, you can find me over on Instagram to have a chat! 

Looking forward to speaking with you again soon x