Is your nervous system dysregulated?
Description
In today's episode I chat about the importance of our nervous system and also some signs and reasons that your nervous system may be dysregulated.
I also share some tips, tools and ways to support yourself if you feel as though your body is constantly ON, which for a lot of us is the case.
This episode is a great reminder to take some time out to nourish ourselves and really pay attention to what our body may be trying to tell us!
I hope this episode is supportive for you and as always I would love to hear from you if you have any questions or would like to chat!
You can find me over on Instagram or check out my Website here!
Looking forward to speaking with you again soon x
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