3 reasons you need to prioritise rest
Update: 2022-11-16
Description
In today's episode, I chat about 3 reasons that you need to prioritise rest!
Living as we do in this modern world, it can be quite overwhelming, we are constantly on, we are 'busy' all the time.
This is why there is a huge importance in prioritising rest, so that we can show up for ourselves and everyone else around us in a way that is supportive and nourishing.
I hope that this episode gives you some takeaways and shifts how you view rest, especially as a female.
As always, you can find me over on Instagram or check out my Website here!
Looking forward to speaking with you again soon x
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