Feeling Thankful: A warm moment to reconnect with the good that’s already in your life. These affirmations gently guide your awareness toward gratitude, helping your heart soften, your mind settle, and your perspective brighten. A brief, uplifting pause that leaves you feeling grounded, open, and thankful. Music credit: State of Meditation, by Elm Lake (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Gratitude ScanA quiet moment to notice what’s already supporting you. This micro-meditation guides you through a gentle, body-to-heart scan of gratitude, helping you soften into appreciation and reconnect with the good that’s present right now. A brief pause that leaves you feeling lighter, warmer, and more grounded in thanks.Music credit: My Dreamland - One Man Quartet (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Seeking Connection with OthersA warm pause to open the heart. These affirmations gently encourage presence, openness, and genuine curiosity as you reach toward meaningful connection. A brief reminder that the bonds we build begin with small moments of understanding, kindness, and shared humanity.Music credit: Crystal Dew, by Isobel O’Connor (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Nurturing FriendshipsA gentle moment to honor the relationships that steady and uplift you. This micro-meditation invites warmth, gratitude, and presence as you reflect on the friendships that matter most. A brief pause that helps you reconnect with appreciation and tend those connections with softness and care.Music credit: Snow Lantern, by Syntropy (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Self-DiscoveryA quiet moment to listen inward. These affirmations invite gentle curiosity as you notice what feels true, what feels new, and what’s ready to emerge within you. A few gentle prompts guide you toward clarity and openness, helping you reconnect with your own unfolding path.Music credit: 3rd Solar Plexus Chakra Kundalini Breathing, by 369 (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Self-DiscoveryA quiet moment to listen inward. This micro-meditation invites gentle curiosity as you notice what feels true, what feels new, and what’s ready to emerge within you. A few soft breaths guide you toward clarity and openness, helping you reconnect with your own unfolding path.Music credit: Beyond the Rainbow, by Erik Fernholm (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Restful Sleep: A soft landing at the end of your day. These calming affirmations help your mind slow down and your body ease into stillness, inviting the comfort and quiet that make deep rest possible. A brief, soothing reminder that you can release the day and drift gently toward sleep.Music credit: Traces, by Ever So Blue (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Feeling at Peace in the Moment: A gentle invitation to settle into the calm that’s already here. This micro-meditation guides you through soft breaths and quiet awareness, helping you let go of tension and rest fully in the present. A brief pause that leaves you feeling steadier, clearer, and peacefully connected to the moment.Music credit: One More Day, by Beyza (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Setting Reasonable Expectations: A calming moment to release pressure and invite more grace into your day. These affirmations help you soften perfectionism, honor your limits, and create space for a gentler, more sustainable pace. A brief reminder that you’re allowed to be human—and that balanced expectations can bring deeper peace. Music credit: At the Beginning, by Rikard From (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Feeling Like You are Enough: A quiet pause to reconnect with your own inherent worth. This micro-meditation offers a steadying breath and a gentle reminder that you don’t need to prove or perform to be deserving of care. A few soft moments to settle into the truth that who you are—right now—is already enough.Music credit: Under the Christmas Stars, by Martin Landh (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
In this bonus mini-episode, Beth shares her short story called "A Soft Place for Gratitude," following Aya as she discovers quiet moments of thankfulness on a peaceful hillside. The tale shows how gratitude can be found in small, simple moments rather than big celebrations. This episode closes with a set of gentle affirmations to help you notice the steady, luminous things supporting you through the holiday season.Beth responds personally to all communications received. Buy Beth Butram a coffee at ko-fi.com/bethpodcast. Never required, always appreciated! Substack: https://substack.com/@bethbutramInstagram: https://www.instagram.com/podcastsbybeth/Threads: https://www.threads.com/@podcastsbybethTikTok: https://tiktok.com/@podcastsbybethMusic credit: Fly-by-Night, Wendy Marcini and Would You Hold Me, Franz Gordon (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Rest and Relaxation: A soothing pause to help your body unwind and your mind loosen its grip. These gentle affirmations guide you toward a quieter rhythm, inviting calm to settle in and tension to slowly fade. A brief moment of ease that encourages deep rest, soft breathing, and a felt sense of relaxation.Music credit: At the Beginning, by Rikard From (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Finding Time for Peace: A brief, calming pause to reconnect with what truly steadies you. This micro-meditation offers a gentle reminder that peace doesn’t require perfect conditions—only a moment of intention. A few quiet breaths help you slip back into ease, creating space for clarity, calm, and a softer pace within your day.Music credit: Remembering, by Ever So Blue (sourced via EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Healing and SupportA gentle space to remember that you don’t have to do everything alone. These affirmations invite comfort, openness, and the quiet strength that comes from receiving care. A brief moment of grounding that encourages healing, connection, and the sense of being held—both by yourself and by those who support you.Music credit: The Little Things (Scaled Down Version), Josef Bel Habib (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
TranquilityA soft breath of calm in the midst of your day. This micro-meditation guides you into stillness with gentle awareness, helping tension loosen and the mind settle. A brief moment of quiet that invites a deeper sense of ease and peaceful presence.Music credit: Cello Suite No. 1 In G Major (Prelude) - Johann Sebastian Bach (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Letting GoA soft release for whatever you’ve been carrying. These affirmations invite ease, clarity, and gentle surrender, helping you loosen your grip on old tensions and make room for relief. A brief, calming reminder that letting go isn’t losing—it’s opening space for peace to return.Music credit: Ripple, Megan Wofford (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Confidence SparkA brief, uplifting pause to reconnect with your inner fire. This micro-meditation offers a few steadying breaths and gentle guidance to help you remember your strength, clarity, and capability. A small spark of confidence to brighten your mindset and carry with you into the rest of your day.Music credit: My Dreamland, One Man Quartet (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Rising Above the ChaosA steadying breath when life feels loud. These affirmations help you lift your perspective, reclaim your calm, and move through overwhelm with clarity and grace. A brief reminder that even in the midst of chaos, you can rise, choose peace, and find your center again.Music credit: Liquid Flow, Walt Adams (source: EpidemicSound.com)Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
MindfulnessA simple pause to come home to yourself. This micro-meditation guides you into gentle awareness, helping you notice your breath, your body, and the quiet steadiness beneath the noise. A brief moment that brings clarity, ease, and a deeper connection to the present.Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
Affirmations for Nurturing Your Self-ValueA calm space to honor the strength and goodness already within you. These affirmations invite a softer inner dialogue, helping you release old doubts and welcome a clearer sense of confidence and belonging. A brief but nourishing reminder that your value is steady, real, and worth tending with care.Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated! Connect with Podcasts by Beth: Substack: substack.com/@bethbutramInstagram: instagram.com/podcastsbybeth/Threads: threads.com/@podcastsbybethThank you for listening. Comments, subscribes, follows and likes are greatly appreciated!