Affirmations for Rest and Relaxation
Update: 2025-11-21
Description
Rest and Relaxation:
A soothing pause to help your body unwind and your mind loosen its grip. These gentle affirmations guide you toward a quieter rhythm, inviting calm to settle in and tension to slowly fade. A brief moment of ease that encourages deep rest, soft breathing, and a felt sense of relaxation.
Music credit: At the Beginning, by Rikard From (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.
Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Connect with Podcasts by Beth:
A soothing pause to help your body unwind and your mind loosen its grip. These gentle affirmations guide you toward a quieter rhythm, inviting calm to settle in and tension to slowly fade. A brief moment of ease that encourages deep rest, soft breathing, and a felt sense of relaxation.
Music credit: At the Beginning, by Rikard From (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.
Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Connect with Podcasts by Beth:
- Substack: substack.com/@bethbutram
- Instagram: instagram.com/podcastsbybeth/
- Threads: threads.com/@podcastsbybeth
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