Micro-Meditation: Mindfulness
Update: 2025-11-15
Description
Mindfulness
A simple pause to come home to yourself. This micro-meditation guides you into gentle awareness, helping you notice your breath, your body, and the quiet steadiness beneath the noise. A brief moment that brings clarity, ease, and a deeper connection to the present.
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.
Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Connect with Podcasts by Beth:
A simple pause to come home to yourself. This micro-meditation guides you into gentle awareness, helping you notice your breath, your body, and the quiet steadiness beneath the noise. A brief moment that brings clarity, ease, and a deeper connection to the present.
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.
Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Connect with Podcasts by Beth:
- Substack: substack.com/@bethbutram
- Instagram: instagram.com/podcastsbybeth/
- Threads: threads.com/@podcastsbybeth
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