Micro-Meditation: I am Enough
Update: 2025-11-28
Description
Feeling Like You are Enough:
A quiet pause to reconnect with your own inherent worth. This micro-meditation offers a steadying breath and a gentle reminder that you don’t need to prove or perform to be deserving of care. A few soft moments to settle into the truth that who you are—right now—is already enough.
Music credit: Under the Christmas Stars, by Martin Landh (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.
Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Connect with Podcasts by Beth:
A quiet pause to reconnect with your own inherent worth. This micro-meditation offers a steadying breath and a gentle reminder that you don’t need to prove or perform to be deserving of care. A few soft moments to settle into the truth that who you are—right now—is already enough.
Music credit: Under the Christmas Stars, by Martin Landh (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.
Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!
Connect with Podcasts by Beth:
- Substack: substack.com/@bethbutram
- Instagram: instagram.com/podcastsbybeth/
- Threads: threads.com/@podcastsbybeth
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
1.0x
