Anchored to Wellness

In this episode, we’re tackling one of the biggest misconceptions in women’s health: the safety and importance of hormone therapy. For decades, women have been fearful of hormones due to the 2002 Women’s Health Initiative (WHI) study, which left millions worried about cancer risks. But with new research and nearly 20 years of data, we’re now seeing a resurgence of hormone therapy as a powerful tool for long-term health. Tune in as we break down the latest findings on how hormone therapy can protect against breast and colon cancer, osteoporosis, cardiovascular disease, and even dementia. We’ll also discuss why many doctors may still be out of date on this critical topic and what to consider if you’re thinking about optimizing your hormones for better health. Want to feel a little clearer in 7 days- Click here to download "Feel Clearer in Just 7 Days: A Doctor's Simple Guide to Beating Brain Fog" Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide  To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course   Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, we dive into the frustrations of rising insurance premiums and how the conventional healthcare system keeps us dependent on sick care. From inflated medical costs and unnecessary procedures to the overwhelming reliance on pharmaceuticals, the system isn’t designed to make you well—it’s designed to profit from keeping you sick. We'll explore why true wellness requires stepping outside the insurance-driven model and investing in proactive, root-cause care. If you’re tired of relying on a system that’s not working, and you’re ready to take control of your health, this episode is for you. To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, we discuss brain fog and memory loss.  We look at statistics, challenges, and hopeful strategies.   To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course   The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally.  This has direct impact on our health overall and can contribute to feelings surrounding our body image.  I encourage you to listen and pass this on to anyone you feel like needs to here that the gut is directly tied to how we feel overall! And there are so many small practical steps we can take to support our gut health which improves our overall well-being!   To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode,  The issues with conventional medicine and Why change is necessary. Insurance and Wellness Well-care over Sick-care The issues with the diagnosis labels Are you being viewed as a whole person? How can you take charge? A real life transformation story     To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course The Books I most commonly recommend: "Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF "First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq "The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB "How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, we’ll explore the importance of mindful living and how it can transform your overall health. We'll dive into the science behind mindfulness and its benefits for the brain, the role of stress in hormone balance, the power of mindful eating for weight management, and how stress reduction can improve gut health. And how all of this is interconnected to improve the overall health of the brain.  So if you are experiencing brain fog, memory concerns, issues with focus and concentration, or just feel scattered, then this is the episode for you.  To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, we dive into my journey to healing and wellness. AND how that led me to functional medicine!    To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

You have to do different, to feel different, to BE different.   To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

Why aren't you getting better? Here are three reasons why people don't heal! In this revealing episode, we dive into the underlying reasons that might be hindering you on your healing journey! To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this revealing episode, we delve into the cringe-worthy statements once uttered in conventional medicine, now seen through a new lens of insight and understanding. Join us as we uncover the misconceptions surrounding health, confront the limitations of symptom-based approaches, and empower listeners to challenge the status quo in pursuit of holistic healing and vitality. Discover the transformative journey from outdated beliefs to enlightened perspectives on wellness in "10 Cringe-Worthy Statements I Once Made." To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

Step into the world of holistic wellness as we unravel the mysteries surrounding your health journey. Join me for an insightful exploration into the key factors shaping your well-being, from debunking myths to combatting misinformation. Discover the secrets to reclaiming vitality in an increasingly toxic world. Tune in to uncover five essential pillars of wellness that are reshaping the conversation on health and vitality. Don't miss out on this transformative journey towards holistic well-being. Tune in now and embark on a path to greater health and vitality! To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

Join us for an eye-opening discussion as we delve into my top frustrations with the healthcare system. From the downfall of a symptom based approach to limitations in insurance coverage for alternative treatments, and the pervasive influence of big pharmaceutical companies, we'll explore the challenges patients face in accessing holistic care. Discover how these frustrations impact your health journey. Don't miss out on empowering insights to take control of your health!  To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode of The Anchored to Wellness Show, we delve into the intricate world of the metabolic mess, uncovering how it wreaks havoc on our health. We explore the multifaceted factors contributing to metabolic dysfunction and offer practical strategies for restoring balance and vitality. Be empowered to take proactive steps towards understanding and addressing metabolic health. And learn how it is not just your own self-sabotage! To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

FIRST EPISODE!! In this episode, Kacey talks about who she is and what she does.  She talks about her passion for empowering others to be WELL.  She will give her background story and how she revamped her education to learn more about functional medicine.   Her passion for brain health has fueled her desire to help those experiencing a decline in the health of the brain.   She is the Founder of Anchored to Wellness and her powerful brain health program, The Memory Momentum Method.   To learn more about Memory Momentum- Click here To Visit Our Website- The Anchored Journey To learn more about how Environmental Toxins are impacting your brain health- Click Here If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates! There are several Guides created just for you! so just click this link! Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan! Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course     Connect with us: Facebook    Instagram     Pinterest      Blog     Website   Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk. If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.