Episode 26 Why the Holidays Are a Metabolic Stress Test

Episode 25: Top Reasons I Know Someone Needs Gut Work (Even If They Say It’s Fine)

Episode 24: What if Peace, Not Perfection, Was Your Health Goal This Season

Episode 23: The Science Behind Food Cravings and the Role of Food Engineers

Episode 22 Wine O’Clock Isn’t the Answer—Here’s Why

Episode 21: 3 Signs You’re Aging Faster Than Your Biological Age

Episode 20: What "Root Cause Medicine" Really Means

Episode 19: Functional Medicine- Beyond the Myths and Misconceptions

Episode 18: Why I Stepped Away

The Anchored to Wellness Show Trailer

Episode 17: The Role of Movement

Episode 16: Why Functional Medicine Changed Everything for Me

Episode 15: The Price of Inaction

Episode 14: Debunking Myths About Hormones and Cognitive Health

Episode 13: Insurance, Sick Care, and Why It's Not Helping You Get Well

Episode 12: Brain Fog and Memory Loss Explained

Episode 11: Happy Gut, Happy You

Episode 10: What Could Be Holding You Back?

Episode 9: Mindful Living for Brain Health

Episode 8: My Journey to Wellness