In this raw and real episode, I open up about what it looks like to step away—not because you're giving up, but because you're honoring what your body, mind, and spirit are telling you. I share the personal reasons behind my recent pause, how hard it was to do, and what I’ve learned in the process. Sometimes the most powerful thing you can do for your health is to stop, reassess, and breathe.

If you’ve ever felt like the world is demanding more than you can give, or like your body is sending signals you’ve been ignoring, this episode is your permission slip to listen in and lean out.

If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here.  This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Sharpen Your Brain"- Click here to learn more

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Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started 

Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide

To learn more about how Environmental Toxins are impacting your brain health- Click Here

 Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

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Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

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